Pecan vs. Tamarind — In-Depth Nutrition Comparison
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The main differences between pecan and tamarind
- Tamarind contains less copper, zinc, phosphorus, vitamin B1, fiber, vitamin B5, vitamin B6, vitamin E, and magnesium than pecan.
- Daily need coverage for copper for pecan is 124% higher.
- Tamarind has 45 times less zinc than pecan. Pecan has 4.53mg of zinc, while tamarind has 0.1mg.
- Tamarind is lower in saturated fat.
- Tamarind has a higher glycemic index than pecan.
Food types used in this article are Nuts, pecans and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.5% |
| Contains more CopperCopper | +1295.3% |
| Contains more ZincZinc | +4430% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +192.3% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +503.5% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +370.9% |
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 21.614g | 0.059g | 144% |
| Copper | 1.2mg | 0.086mg | 124% |
| Fats | 71.97g | 0.6g | 110% |
| Monounsaturated fat | 40.801g | 0.181g | 102% |
| Zinc | 4.53mg | 0.1mg | 40% |
| Saturated fat | 6.18g | 0.272g | 27% |
| Calories | 691kcal | 239kcal | 23% |
| Phosphorus | 277mg | 113mg | 23% |
| Vitamin B1 | 0.66mg | 0.428mg | 19% |
| Fiber | 9.6g | 5.1g | 18% |
| Carbs | 13.86g | 62.5g | 16% |
| Vitamin B5 | 0.863mg | 0.143mg | 14% |
| Protein | 9.17g | 2.8g | 13% |
| Vitamin B6 | 0.21mg | 0.066mg | 11% |
| Vitamin E | 1.4mg | 0.1mg | 9% |
| Magnesium | 121mg | 92mg | 7% |
| Choline | 40.5mg | 8.6mg | 6% |
| Potassium | 410mg | 628mg | 6% |
| Selenium | 3.8µg | 1.3µg | 5% |
| Vitamin B3 | 1.167mg | 1.938mg | 5% |
| Vitamin C | 1.1mg | 3.5mg | 3% |
| Iron | 2.53mg | 2.8mg | 3% |
| Vitamin B2 | 0.13mg | 0.152mg | 2% |
| Folate | 22µg | 14µg | 2% |
| Sodium | 0mg | 28mg | 1% |
| Vitamin K | 3.5µg | 2.8µg | 1% |
| Net carbs | 4.26g | 57.4g | N/A |
| Calcium | 70mg | 74mg | 0% |
| Sugar | 3.97g | 38.8g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.093mg | 0.018mg | 0% |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0.139mg | 0% |
| Methionine | 0.183mg | 0.014mg | 0% |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.5% |
| Contains more FatsFats | +11895% |
| Contains more CarbsCarbs | +350.9% |
| Contains more WaterWater | +792% |
| Contains more OtherOther | +82.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22442% |
| Contains more Poly. FatPolyunsaturated fat | +36533.9% |
| Contains less Sat. FatSaturated fat | -95.6% |
