Pecan vs. Tarragon — In-Depth Nutrition Comparison
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Summary of differences between pecan and tarragon
- Pecan has more copper, while tarragon has more iron, vitamin B6, manganese, calcium, vitamin B2, vitamin A, potassium, folate, and vitamin C.
- Tarragon covers your daily need for iron, 372% more than pecan.
- Pecan contains 2 times more copper than tarragon. While pecan contains 1.2mg of copper, tarragon contains only 0.677mg.
These are the specific foods used in this comparison Nuts, pecans and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +16.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +186.8% |
| Contains more CalciumCalcium | +1527.1% |
| Contains more PotassiumPotassium | +636.6% |
| Contains more IronIron | +1176.7% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +77% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4445.5% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B2Vitamin B2 | +930% |
| Contains more Vitamin B3Vitamin B3 | +666.9% |
| Contains more Vitamin B6Vitamin B6 | +1047.6% |
| Contains more FolateFolate | +1145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.53mg | 32.3mg | 372% |
| Vitamin B6 | 0.21mg | 2.41mg | 169% |
| Manganese | 4.5mg | 7.967mg | 151% |
| Polyunsaturated fat | 21.614g | 3.698g | 119% |
| Calcium | 70mg | 1139mg | 107% |
| Monounsaturated fat | 40.801g | 0.474g | 101% |
| Fats | 71.97g | 7.24g | 100% |
| Vitamin B2 | 0.13mg | 1.339mg | 93% |
| Potassium | 410mg | 3020mg | 77% |
| Folate | 22µg | 274µg | 63% |
| Copper | 1.2mg | 0.677mg | 58% |
| Vitamin C | 1.1mg | 50mg | 54% |
| Magnesium | 121mg | 347mg | 54% |
| Vitamin B3 | 1.167mg | 8.95mg | 49% |
| Vitamin B1 | 0.66mg | 0.251mg | 34% |
| Protein | 9.17g | 22.77g | 27% |
| Vitamin A | 3µg | 210µg | 23% |
| Saturated fat | 6.18g | 1.881g | 20% |
| Calories | 691kcal | 295kcal | 20% |
| Vitamin B5 | 0.863mg | 17% | |
| Carbs | 13.86g | 50.22g | 12% |
| Fiber | 9.6g | 7.4g | 9% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Zinc | 4.53mg | 3.9mg | 6% |
| Phosphorus | 277mg | 313mg | 5% |
| Vitamin K | 3.5µg | 3% | |
| Sodium | 0mg | 62mg | 3% |
| Selenium | 3.8µg | 4.4µg | 1% |
| Net carbs | 4.26g | 42.82g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +894.1% |
| Contains more ProteinProtein | +148.3% |
| Contains more CarbsCarbs | +262.3% |
| Contains more WaterWater | +119.9% |
| Contains more OtherOther | +712.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8507.8% |
| Contains more Poly. FatPolyunsaturated fat | +484.5% |
| Contains less Sat. FatSaturated fat | -69.6% |
