Pecan vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between pecan and tempeh?
- Pecan is richer in manganese, copper, vitamin B1, zinc, vitamin B5, magnesium, and selenium, yet tempeh is richer in vitamin B2 and vitamin B3.
- Pecan's daily need coverage for manganese is 139% higher.
- Tempeh contains less saturated fat.
We used Nuts, pecans and Tempeh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +297.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +246.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B5Vitamin B5 | +210.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +566.4% |
| Contains more CarbsCarbs | +81.4% |
| Contains more ProteinProtein | +121.3% |
| Contains more WaterWater | +1594.6% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1173% |
| Contains more Poly. FatPolyunsaturated fat | +402.7% |
| Contains less Sat. FatSaturated fat | -58.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.5mg | 1.3mg | 139% |
| Polyunsaturated fat | 21.614g | 4.3g | 115% |
| Fats | 71.97g | 10.8g | 94% |
| Monounsaturated fat | 40.801g | 3.205g | 94% |
| Copper | 1.2mg | 0.56mg | 71% |
| Vitamin B1 | 0.66mg | 0.078mg | 49% |
| Fiber | 9.6g | 38% | |
| Zinc | 4.53mg | 1.14mg | 31% |
| Calories | 691kcal | 192kcal | 25% |
| Protein | 9.17g | 20.29g | 22% |
| Vitamin B2 | 0.13mg | 0.358mg | 18% |
| Saturated fat | 6.18g | 2.539g | 17% |
| Vitamin B5 | 0.863mg | 0.278mg | 12% |
| Magnesium | 121mg | 81mg | 10% |
| Vitamin B3 | 1.167mg | 2.64mg | 9% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 0µg | 7% |
| Calcium | 70mg | 111mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Iron | 2.53mg | 2.7mg | 2% |
| Carbs | 13.86g | 7.64g | 2% |
| Phosphorus | 277mg | 266mg | 2% |
| Folate | 22µg | 24µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 7.64g | N/A |
| Potassium | 410mg | 412mg | 0% |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Sodium | 0mg | 9mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.21mg | 0.215mg | 0% |
| Tryptophan | 0.093mg | 0.194mg | 0% |
| Threonine | 0.306mg | 0.796mg | 0% |
| Isoleucine | 0.336mg | 0.88mg | 0% |
| Leucine | 0.598mg | 1.43mg | 0% |
| Lysine | 0.287mg | 0.908mg | 0% |
| Methionine | 0.183mg | 0.175mg | 0% |
| Phenylalanine | 0.426mg | 0.893mg | 0% |
| Valine | 0.411mg | 0.92mg | 0% |
| Histidine | 0.262mg | 0.466mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
19%
Minerals Daily Need Coverage Score
149%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 3.641g)
Which food is cheaper?
Tempeh is cheaper (difference - $3)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.