Pecan vs. Tempeh — In-Depth Nutrition Comparison
Compare
What are the main differences between Pecan and Tempeh?
- Pecan is richer in Manganese, Copper, Vitamin B1, Zinc, Vitamin B5, Magnesium, and Selenium, yet Tempeh is richer in Vitamin B2, and Vitamin B3.
- Pecan's daily need coverage for Manganese is 139% higher.
- Tempeh contains less Saturated Fat.
We used Nuts, pecans and Tempeh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+49.4%
Contains
less
Sodium
-100%
Contains
more
Zinc
+297.4%
Contains
more
Copper
+114.3%
Contains
more
Manganese
+246.2%
Contains
more
Selenium
+∞%
Contains
more
Calcium
+58.6%
Equal in Iron - 2.7
Equal in Phosphorus - 266
Equal in Potassium - 412
Contains
more
Magnesium
+49.4%
Contains
less
Sodium
-100%
Contains
more
Zinc
+297.4%
Contains
more
Copper
+114.3%
Contains
more
Manganese
+246.2%
Contains
more
Selenium
+∞%
Contains
more
Calcium
+58.6%
Equal in Iron - 2.7
Equal in Phosphorus - 266
Equal in Potassium - 412
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+746.2%
Contains
more
Vitamin B5
+210.4%
Contains
more
Vitamin B2
+175.4%
Contains
more
Vitamin B3
+126.2%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B6 - 0.215
Equal in Folate - 24
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+746.2%
Contains
more
Vitamin B5
+210.4%
Contains
more
Vitamin B2
+175.4%
Contains
more
Vitamin B3
+126.2%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B6 - 0.215
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+566.4%
Contains
more
Carbs
+81.4%
Contains
more
Protein
+121.3%
Contains
more
Water
+1594.6%
Equal in Other - 1.62
Contains
more
Fats
+566.4%
Contains
more
Carbs
+81.4%
Contains
more
Protein
+121.3%
Contains
more
Water
+1594.6%
Equal in Other - 1.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1173%
Contains
more
Polyunsaturated fat
+402.7%
Contains
less
Saturated Fat
-58.9%
Contains
more
Monounsaturated Fat
+1173%
Contains
more
Polyunsaturated fat
+402.7%
Contains
less
Saturated Fat
-58.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.26g | 7.64g |
|
| Protein | 9.17g | 20.29g |
|
| Fats | 71.97g | 10.8g |
|
| Carbs | 13.86g | 7.64g |
|
| Calories | 691kcal | 192kcal |
|
| Starch | 0.46g |
|
|
| Fructose | 0.04g |
|
|
| Sugar | 3.97g |
|
|
| Fiber | 9.6g |
|
|
| Calcium | 70mg | 111mg |
|
| Iron | 2.53mg | 2.7mg |
|
| Magnesium | 121mg | 81mg |
|
| Phosphorus | 277mg | 266mg |
|
| Potassium | 410mg | 412mg |
|
| Sodium | 0mg | 9mg |
|
| Zinc | 4.53mg | 1.14mg |
|
| Copper | 1.2mg | 0.56mg |
|
| Manganese | 4.5mg | 1.3mg |
|
| Selenium | 3.8µg | 0µg |
|
| Vitamin A | 56IU | 0IU |
|
| Vitamin A RAE | 3µg | 0µg |
|
| Vitamin E | 1.4mg |
|
|
| Vitamin C | 1.1mg | 0mg |
|
| Vitamin B1 | 0.66mg | 0.078mg |
|
| Vitamin B2 | 0.13mg | 0.358mg |
|
| Vitamin B3 | 1.167mg | 2.64mg |
|
| Vitamin B5 | 0.863mg | 0.278mg |
|
| Vitamin B6 | 0.21mg | 0.215mg |
|
| Folate | 22µg | 24µg |
|
| Vitamin B12 | 0µg | 0.08µg |
|
| Vitamin K | 3.5µg |
|
|
| Tryptophan | 0.093mg | 0.194mg |
|
| Threonine | 0.306mg | 0.796mg |
|
| Isoleucine | 0.336mg | 0.88mg |
|
| Leucine | 0.598mg | 1.43mg |
|
| Lysine | 0.287mg | 0.908mg |
|
| Methionine | 0.183mg | 0.175mg |
|
| Phenylalanine | 0.426mg | 0.893mg |
|
| Valine | 0.411mg | 0.92mg |
|
| Histidine | 0.262mg | 0.466mg |
|
| Saturated Fat | 6.18g | 2.539g |
|
| Monounsaturated Fat | 40.801g | 3.205g |
|
| Polyunsaturated fat | 21.614g | 4.3g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
149%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Tempeh is lower in Saturated Fat (difference - 3.641g)
Which food is cheaper?
Tempeh is cheaper (difference - $3)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.