Pecan vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between pecan and tempeh?
- Pecan is richer in manganese, copper, vitamin B1, zinc, vitamin B5, magnesium, and selenium, yet tempeh is richer in vitamin B2 and vitamin B3.
- Pecan's daily need coverage for manganese is 139% higher.
- Tempeh contains less saturated fat.
We used Nuts, pecans and Tempeh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +297.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +246.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B5Vitamin B5 | +210.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 1.3mg | 139% |
| Polyunsaturated fat | 21.614g | 4.3g | 115% |
| Fats | 71.97g | 10.8g | 94% |
| Monounsaturated fat | 40.801g | 3.205g | 94% |
| Copper | 1.2mg | 0.56mg | 71% |
| Vitamin B1 | 0.66mg | 0.078mg | 49% |
| Fiber | 9.6g | 38% | |
| Zinc | 4.53mg | 1.14mg | 31% |
| Calories | 691kcal | 192kcal | 25% |
| Protein | 9.17g | 20.29g | 22% |
| Vitamin B2 | 0.13mg | 0.358mg | 18% |
| Saturated fat | 6.18g | 2.539g | 17% |
| Vitamin B5 | 0.863mg | 0.278mg | 12% |
| Magnesium | 121mg | 81mg | 10% |
| Vitamin B3 | 1.167mg | 2.64mg | 9% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 0µg | 7% |
| Calcium | 70mg | 111mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Iron | 2.53mg | 2.7mg | 2% |
| Carbs | 13.86g | 7.64g | 2% |
| Phosphorus | 277mg | 266mg | 2% |
| Folate | 22µg | 24µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 7.64g | N/A |
| Potassium | 410mg | 412mg | 0% |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Sodium | 0mg | 9mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.21mg | 0.215mg | 0% |
| Tryptophan | 0.093mg | 0.194mg | 0% |
| Threonine | 0.306mg | 0.796mg | 0% |
| Isoleucine | 0.336mg | 0.88mg | 0% |
| Leucine | 0.598mg | 1.43mg | 0% |
| Lysine | 0.287mg | 0.908mg | 0% |
| Methionine | 0.183mg | 0.175mg | 0% |
| Phenylalanine | 0.426mg | 0.893mg | 0% |
| Valine | 0.411mg | 0.92mg | 0% |
| Histidine | 0.262mg | 0.466mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +566.4% |
| Contains more CarbsCarbs | +81.4% |
| Contains more ProteinProtein | +121.3% |
| Contains more WaterWater | +1594.6% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1173% |
| Contains more Poly. FatPolyunsaturated fat | +402.7% |
| Contains less Sat. FatSaturated fat | -58.9% |
