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  6. Pecan vs. Tuna salad

Pecan vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between pecan and tuna salad

  • Pecan has more manganese, copper, vitamin B1, fiber, zinc, and magnesium; however, tuna salad is richer in selenium, vitamin B12, and vitamin B3.
  • Pecan covers your daily manganese needs 194% more than tuna salad.
  • Tuna salad contains less saturated fat.

Specific food types used in this comparison are Nuts, pecans and Fish, tuna salad.

Infographic

Pecan vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +536.8%
Contains more CalciumCalcium +311.8%
Contains more PotassiumPotassium +130.3%
Contains more IronIron +153%
Contains more CopperCopper +727.6%
Contains more ZincZinc +708.9%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +11150%
Contains more SeleniumSelenium +984.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2029%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +231.9%
Contains more Vitamin B6Vitamin B6 +159.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B3Vitamin B3 +474.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pecan Tuna salad DV% diff.
Manganese 4.5mg 0.04mg 194%
Polyunsaturated fat 21.614g 4.122g 117%
Copper 1.2mg 0.145mg 117%
Fats 71.97g 9.26g 96%
Monounsaturated fat 40.801g 2.887g 95%
Selenium 3.8µg 41.2µg 68%
Vitamin B1 0.66mg 0.031mg 52%
Vitamin B12 0µg 1.2µg 50%
Fiber 9.6g 0g 38%
Zinc 4.53mg 0.56mg 36%
Vitamin B3 1.167mg 6.7mg 35%
Calories 691kcal 187kcal 25%
Magnesium 121mg 19mg 24%
Saturated fat 6.18g 1.544g 21%
Iron 2.53mg 1mg 19%
Sodium 0mg 402mg 17%
Protein 9.17g 16.04g 14%
Phosphorus 277mg 178mg 14%
Vitamin B5 0.863mg 0.26mg 12%
Vitamin B6 0.21mg 0.081mg 10%
Vitamin E 1.4mg 9%
Potassium 410mg 178mg 7%
Choline 40.5mg 7%
Vitamin B2 0.13mg 0.07mg 5%
Calcium 70mg 17mg 5%
Folate 22µg 8µg 4%
Cholesterol 0mg 13mg 4%
Vitamin K 3.5µg 3%
Vitamin A 3µg 24µg 2%
Carbs 13.86g 9.41g 1%
Vitamin C 1.1mg 2.2mg 1%
Net carbs 4.26g 9.41g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.093mg 0.18mg 0%
Threonine 0.306mg 0.701mg 0%
Isoleucine 0.336mg 0.739mg 0%
Leucine 0.598mg 1.293mg 0%
Lysine 0.287mg 1.457mg 0%
Methionine 0.183mg 0.47mg 0%
Phenylalanine 0.426mg 0.626mg 0%
Valine 0.411mg 0.824mg 0%
Histidine 0.262mg 0.467mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +677.2%
Contains more CarbsCarbs +47.3%
Contains more ProteinProtein +74.9%
Contains more WaterWater +1694.3%
Contains more OtherOther +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +1313.3%
Contains more Poly. FatPolyunsaturated fat +424.4%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.