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  6. Pecan vs. Water

Pecan vs. Water — In-Depth Nutrition Comparison

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The main differences between Pecan and Water

  • Water contains less Manganese, Copper, Zinc, Phosphorus, Fiber, Iron, Magnesium, Potassium, and Calcium than Pecan.
  • Daily need coverage for Manganese from Pecan is 196% higher.

Food types used in this article are Nuts, pecans and Beverages, water, tap, well.

Infographic

Pecan vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
10
:
0
Water
Water
Contains more Calcium +2233.3%
Contains more Iron +∞%
Contains more Magnesium +12000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -100%
Contains more Zinc +45200%
Contains more Copper +7400%
Contains more Manganese +∞%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +2233.3%
Contains more Iron +∞%
Contains more Magnesium +12000%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -100%
Contains more Zinc +45200%
Contains more Copper +7400%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
12
:
0
Water
Water
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1380%
Contains more Water +2738.1%
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1380%
Contains more Water +2738.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Water
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pecan Water Opinion
Net carbs 4.26g 0g Pecan
Protein 9.17g 0g Pecan
Fats 71.97g 0g Pecan
Carbs 13.86g 0g Pecan
Calories 691kcal 0kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g Water
Fiber 9.6g 0g Pecan
Calcium 70mg 3mg Pecan
Iron 2.53mg 0mg Pecan
Magnesium 121mg 1mg Pecan
Phosphorus 277mg 0mg Pecan
Potassium 410mg 0mg Pecan
Sodium 0mg 5mg Pecan
Zinc 4.53mg 0.01mg Pecan
Copper 1.2mg 0.016mg Pecan
Manganese 4.5mg 0mg Pecan
Selenium 3.8µg Pecan
Vitamin A 56IU Pecan
Vitamin A RAE 3µg Pecan
Vitamin E 1.4mg Pecan
Vitamin C 1.1mg Pecan
Vitamin B1 0.66mg Pecan
Vitamin B2 0.13mg Pecan
Vitamin B3 1.167mg Pecan
Vitamin B5 0.863mg Pecan
Vitamin B6 0.21mg Pecan
Folate 22µg Pecan
Vitamin K 3.5µg Pecan
Tryptophan 0.093mg Pecan
Threonine 0.306mg Pecan
Isoleucine 0.336mg Pecan
Leucine 0.598mg Pecan
Lysine 0.287mg Pecan
Methionine 0.183mg Pecan
Phenylalanine 0.426mg Pecan
Valine 0.411mg Pecan
Histidine 0.262mg Pecan
Saturated Fat 6.18g Water
Monounsaturated Fat 40.801g Pecan
Polyunsaturated fat 21.614g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
0%
Water
Minerals Daily Need Coverage Score
149%
Pecan
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 3.97g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 6.18g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 10)
Which food is cheaper?
Water
Water is cheaper (difference - $3)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.