Pecan vs. White bread — In-Depth Nutrition Comparison
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Differences between pecan and white bread
- Pecan has more manganese, copper, zinc, fiber, phosphorus, and magnesium, while white bread has more selenium, vitamin B3, and folate.
- Pecan's daily need coverage for manganese is 172% higher.
- White bread contains 12 times less copper than pecan. Pecan contains 1.2mg of copper, while white bread contains 0.101mg.
- The amount of saturated fat in white bread is lower.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of white bread is 73.
The food types used in this comparison are Nuts, pecans and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more CopperCopper | +1088.1% |
| Contains more ZincZinc | +512.2% |
| Contains more PhosphorusPhosphorus | +182.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +739.6% |
| Contains more CalciumCalcium | +105.7% |
| Contains more IronIron | +42.7% |
| Contains more SeleniumSelenium | +478.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more CholineCholine | +177.4% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B3Vitamin B3 | +309.6% |
| Contains more FolateFolate | +404.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.536mg | 172% |
| Polyunsaturated fat | 21.614g | 1.602g | 133% |
| Copper | 1.2mg | 0.101mg | 122% |
| Fats | 71.97g | 3.33g | 106% |
| Monounsaturated fat | 40.801g | 0.599g | 101% |
| Zinc | 4.53mg | 0.74mg | 34% |
| Selenium | 3.8µg | 22µg | 33% |
| Fiber | 9.6g | 2.7g | 28% |
| Phosphorus | 277mg | 98mg | 26% |
| Saturated fat | 6.18g | 0.698g | 25% |
| Vitamin B3 | 1.167mg | 4.78mg | 23% |
| Magnesium | 121mg | 23mg | 23% |
| Folate | 22µg | 111µg | 22% |
| Sodium | 0mg | 490mg | 21% |
| Calories | 691kcal | 266kcal | 21% |
| Starch | 0.46g | 37.17g | 15% |
| Iron | 2.53mg | 3.61mg | 14% |
| Carbs | 13.86g | 49.42g | 12% |
| Vitamin B1 | 0.66mg | 0.533mg | 11% |
| Vitamin B2 | 0.13mg | 0.243mg | 9% |
| Vitamin B6 | 0.21mg | 0.087mg | 9% |
| Vitamin E | 1.4mg | 0.22mg | 8% |
| Potassium | 410mg | 126mg | 8% |
| Vitamin B5 | 0.863mg | 0.536mg | 7% |
| Calcium | 70mg | 144mg | 7% |
| Choline | 40.5mg | 14.6mg | 5% |
| Fructose | 0.04g | 2.43g | 3% |
| Vitamin K | 3.5µg | 0.2µg | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Protein | 9.17g | 8.85g | 1% |
| Net carbs | 4.26g | 46.72g | N/A |
| Sugar | 3.97g | 5.67g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +2061.3% |
| Contains more CarbsCarbs | +256.6% |
| Contains more WaterWater | +934.7% |
| Contains more OtherOther | +33.8% |
~equal in
Protein
~8.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +6711.5% |
| Contains more Poly. FatPolyunsaturated fat | +1249.2% |
| Contains less Sat. FatSaturated fat | -88.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +7980.4% |
| Contains more GlucoseGlucose | +3825% |
| Contains more FructoseFructose | +5975% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
