Pectin vs. Caramello — In-Depth Nutrition Comparison
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A recap on the differences between pectin and caramello
- Pectin has more fiber and iron; however, caramello is higher in phosphorus, calcium, potassium, vitamin A, and monounsaturated fat.
- Caramello covers your daily saturated fat needs 63% more than pectin.
- Caramello contains 7 times less fiber than pectin. Pectin contains 8.6g of fiber, while caramello contains 1.2g.
- Pectin has less saturated fat.
Food varieties used in this article are Pectin, unsweetened, dry mix and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +148.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2942.9% |
| Contains more PotassiumPotassium | +4771.4% |
| Contains more PhosphorusPhosphorus | +7400% |
| Contains less SodiumSodium | -39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 12.72g | 58% |
| Copper | 0.42mg | 47% | |
| Fats | 0.3g | 21.19g | 32% |
| Fiber | 8.6g | 1.2g | 30% |
| Phosphorus | 2mg | 150mg | 21% |
| Calcium | 7mg | 213mg | 21% |
| Iron | 2.71mg | 1.09mg | 20% |
| Monounsaturated fat | 0.01g | 5.29g | 13% |
| Protein | 0.3g | 6.19g | 12% |
| Potassium | 7mg | 341mg | 10% |
| Carbs | 90.4g | 63.81g | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Calories | 325kcal | 462kcal | 7% |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.47mg | 4% | |
| Polyunsaturated fat | 0.09g | 0.63g | 4% |
| Sodium | 200mg | 122mg | 3% |
| Manganese | 0.07mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Net carbs | 81.8g | 62.61g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 56.92g | N/A | |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41.7% |
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +1963.3% |
| Contains more FatsFats | +6963.3% |
| Contains more OtherOther | +573.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +52800% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
