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  6. Pectin vs. Chocolate pudding

Pectin vs. Chocolate pudding — In-Depth Nutrition Comparison

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Summary of differences between pectin and chocolate pudding

  • Pectin has more copper, fiber, and iron, while chocolate pudding has more phosphorus, vitamin B12, calcium, and vitamin B2.
  • Pectin covers your daily need for copper, 39% more than chocolate pudding.
  • Pectin contains 22 times more fiber than chocolate pudding. While pectin contains 8.6g of fiber, chocolate pudding contains only 0.4g.
  • The amount of saturated fat in pectin is lower.

These are the specific foods used in this comparison Pectin, unsweetened, dry mix and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Pectin vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more IronIron +577.5%
Contains more CopperCopper +517.6%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +12.9%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +1385.7%
Contains more PotassiumPotassium +2300%
Contains more PhosphorusPhosphorus +11800%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +2060%
Contains more Vitamin B5Vitamin B5 +149.1%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pectin Chocolate pudding DV% diff.
Copper 0.42mg 0.068mg 39%
Phosphorus 2mg 238mg 34%
Fiber 8.6g 0.4g 33%
Iron 2.71mg 0.4mg 29%
Carbs 90.4g 18.89g 24%
Vitamin B12 0µg 0.31µg 13%
Calories 325kcal 105kcal 11%
Calcium 7mg 104mg 10%
Vitamin B2 0.06mg 0.147mg 7%
Protein 0.3g 3.15g 6%
Saturated fat 0.05g 1.064g 5%
Vitamin A 0µg 46µg 5%
Potassium 7mg 168mg 5%
Vitamin D 0.8µg 4%
Sodium 200mg 284mg 4%
Selenium 0µg 2.3µg 4%
Magnesium 1mg 19mg 4%
Vitamin D 33IU 4%
Vitamin B5 0.11mg 0.274mg 3%
Fats 0.3g 1.92g 2%
Cholesterol 0mg 6mg 2%
Vitamin B1 0.008mg 0.034mg 2%
Vitamin B6 0.01mg 0.038mg 2%
Monounsaturated fat 0.01g 0.561g 1%
Vitamin B3 0.005mg 0.108mg 1%
Vitamin C 0mg 0.8mg 1%
Folate 1µg 5µg 1%
Net carbs 81.8g 18.49g N/A
Zinc 0.47mg 0.43mg 0%
Manganese 0.07mg 0.062mg 0%
Polyunsaturated fat 0.09g 0.132g 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
Pectin
1
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more CarbsCarbs +378.6%
Contains more ProteinProtein +950%
Contains more FatsFats +540%
Contains more WaterWater +757.4%
Contains more OtherOther +383.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pectin
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +5510%
Contains more Poly. FatPolyunsaturated fat +46.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.