Pectin vs. Macaroon — In-Depth Nutrition Comparison
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How are pectin and macaroon different?
- Pectin is higher in iron, copper, and fiber; however, macaroon is richer in selenium, phosphorus, magnesium, vitamin B6, and monounsaturated fat.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Pectin contains 3 times more iron than macaroon. While pectin contains 2.71mg of iron, macaroon contains only 0.82mg.
- Pectin has less saturated fat.
Pectin, unsweetened, dry mix and Cookies, coconut macaroon are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +230.5% |
| Contains more CopperCopper | +56.1% |
| Contains less SodiumSodium | -17% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more PotassiumPotassium | +1657.1% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +4300% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 20.099g | 91% |
| Fats | 0.3g | 22.55g | 34% |
| Iron | 2.71mg | 0.82mg | 24% |
| Copper | 0.42mg | 0.269mg | 17% |
| Fiber | 8.6g | 5.1g | 14% |
| Selenium | 0µg | 6.8µg | 12% |
| Carbs | 90.4g | 61.22g | 10% |
| Phosphorus | 2mg | 68mg | 9% |
| Calories | 325kcal | 460kcal | 7% |
| Magnesium | 1mg | 29mg | 7% |
| Vitamin B6 | 0.01mg | 0.096mg | 7% |
| Protein | 0.3g | 3.02g | 5% |
| Polyunsaturated fat | 0.09g | 0.81g | 5% |
| Monounsaturated fat | 0.01g | 1.61g | 4% |
| Manganese | 0.07mg | 3% | |
| Potassium | 7mg | 123mg | 3% |
| Zinc | 0.47mg | 0.73mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Choline | 9.1mg | 2% | |
| Sodium | 200mg | 241mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.008mg | 0.02mg | 1% |
| Vitamin B3 | 0.005mg | 0.22mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 1µg | 3µg | 1% |
| Net carbs | 81.8g | 56.12g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.7% |
| Contains more ProteinProtein | +906.7% |
| Contains more FatsFats | +7416.7% |
| Contains more WaterWater | +32.2% |
| Contains more OtherOther | +470% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +16000% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
