Pectin vs. Crunch bar — In-Depth Nutrition Comparison
Compare
A recap on the differences between pectin and crunch bar
- Pectin has more fiber and iron; however, crunch bar is higher in calcium and potassium.
- Crunch bar covers your daily saturated fat needs 80% more than pectin.
- Crunch bar contains 5 times less fiber than pectin. Pectin contains 8.6g of fiber, while crunch bar contains 1.9g.
- Pectin has less saturated fat.
Food varieties used in this article are Pectin, unsweetened, dry mix and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +287.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +4257.1% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 16g | 73% |
| Copper | 0.42mg | 47% | |
| Fats | 0.3g | 26g | 40% |
| Fiber | 8.6g | 1.9g | 27% |
| Iron | 2.71mg | 0.7mg | 25% |
| Calories | 325kcal | 500kcal | 9% |
| Potassium | 7mg | 305mg | 9% |
| Protein | 0.3g | 5g | 9% |
| Calcium | 7mg | 100mg | 9% |
| Caffeine | 30mg | 8% | |
| Carbs | 90.4g | 67g | 8% |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.47mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Manganese | 0.07mg | 3% | |
| Sodium | 200mg | 150mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Net carbs | 81.8g | 65.1g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 55g | N/A | |
| Phosphorus | 2mg | 0% | |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Monounsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +34.9% |
| Contains more WaterWater | +1238.5% |
| Contains more ProteinProtein | +1566.7% |
| Contains more FatsFats | +8566.7% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
