Pectin vs. Fruit leather — In-Depth Nutrition Comparison
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Summary of differences between pectin and fruit leather
- Pectin has more fiber, copper, and iron, while fruit leather has more vitamin C, vitamin B6, and monounsaturated fat.
- Fruit leather covers your daily need for vitamin C, 62% more than pectin.
- The amount of sodium in pectin is lower.
These are the specific foods used in this comparison Pectin, unsweetened, dry mix and Snacks, fruit leather, pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +261.3% |
| Contains more CopperCopper | +145.6% |
| Contains more ZincZinc | +147.4% |
| Contains less SodiumSodium | -50.4% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +2242.9% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +162.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +793.3% |
| Contains more WaterWater | +41.4% |
| Contains more OtherOther | +300% |
~equal in
Carbs
~82.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +14700% |
| Contains more Poly. FatPolyunsaturated fat | +511.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 56mg | 62% |
| Fiber | 8.6g | 0g | 34% |
| Copper | 0.42mg | 0.171mg | 28% |
| Iron | 2.71mg | 0.75mg | 25% |
| Vitamin B6 | 0.01mg | 0.3mg | 22% |
| Vitamin K | 18.2µg | 15% | |
| Sodium | 200mg | 403mg | 9% |
| Selenium | 0µg | 2.7µg | 5% |
| Potassium | 7mg | 164mg | 5% |
| Manganese | 0.07mg | 0.184mg | 5% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B5 | 0.11mg | 0.319mg | 4% |
| Monounsaturated fat | 0.01g | 1.48g | 4% |
| Fats | 0.3g | 2.68g | 4% |
| Saturated fat | 0.05g | 0.65g | 3% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Vitamin B1 | 0.008mg | 0.043mg | 3% |
| Polyunsaturated fat | 0.09g | 0.55g | 3% |
| Phosphorus | 2mg | 24mg | 3% |
| Zinc | 0.47mg | 0.19mg | 3% |
| Magnesium | 1mg | 14mg | 3% |
| Carbs | 90.4g | 82.82g | 3% |
| Choline | 12.9mg | 2% | |
| Calories | 325kcal | 359kcal | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Protein | 0.3g | 1g | 1% |
| Vitamin B3 | 0.005mg | 0.1mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Net carbs | 81.8g | 82.82g | N/A |
| Sugar | 57.58g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
29%
Minerals Daily Need Coverage Score
29%
22%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Pectin contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 0.6g)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)