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  6. Pectin vs. Fruit leather

Pectin vs. Fruit leather — In-Depth Nutrition Comparison

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Summary of differences between Pectin and Fruit leather

  • Pectin has more Fiber, Copper, and Iron, while Fruit leather has more Vitamin C, Vitamin B6, and Monounsaturated Fat.
  • Fruit leather covers your daily need of Vitamin C 62% more than Pectin.
  • The amount of Sodium in Pectin is lower.

These are the specific foods used in this comparison Pectin, unsweetened, dry mix and Snacks, fruit leather, pieces.

Infographic

Pectin vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more IronIron +261.3%
Contains more CopperCopper +145.6%
Contains more ZincZinc +147.4%
Contains less SodiumSodium -50.4%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +2242.9%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +162.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
Pectin
1
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +793.3%
Contains more WaterWater +41.4%
Contains more OtherOther +300%
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pectin
Pectin
1
33% 7% 60%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated Fat -92.3%
Contains more Mono. FatMonounsaturated Fat +14700%
Contains more Poly. FatPolyunsaturated fat +511.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pectin Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pectin Fruit leather Opinion
Calories 325kcal 359kcal Fruit leather
Protein 0.3g 1g Fruit leather
Fats 0.3g 2.68g Fruit leather
Vitamin C 0mg 56mg Fruit leather
Net carbs 81.8g 82.82g Fruit leather
Carbs 90.4g 82.82g Pectin
Magnesium 1mg 14mg Fruit leather
Calcium 7mg 18mg Fruit leather
Potassium 7mg 164mg Fruit leather
Iron 2.71mg 0.75mg Pectin
Sugar 57.58g Pectin
Fiber 8.6g 0g Pectin
Copper 0.42mg 0.171mg Pectin
Zinc 0.47mg 0.19mg Pectin
Phosphorus 2mg 24mg Fruit leather
Sodium 200mg 403mg Pectin
Vitamin A 3IU 58IU Fruit leather
Vitamin A 0µg 6µg Fruit leather
Vitamin E 0.56mg Fruit leather
Manganese 0.07mg 0.184mg Fruit leather
Selenium 0µg 2.7µg Fruit leather
Vitamin B1 0.008mg 0.043mg Fruit leather
Vitamin B2 0.06mg 0.1mg Fruit leather
Vitamin B3 0.005mg 0.1mg Fruit leather
Vitamin B5 0.11mg 0.319mg Fruit leather
Vitamin B6 0.01mg 0.3mg Fruit leather
Vitamin K 18.2µg Fruit leather
Folate 1µg 4µg Fruit leather
Choline 12.9mg Fruit leather
Saturated Fat 0.05g 0.65g Pectin
Monounsaturated Fat 0.01g 1.48g Fruit leather
Polyunsaturated fat 0.09g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pectin Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Pectin
29%
Fruit leather
Minerals Daily Need Coverage Score
29%
Pectin
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Pectin
Pectin contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 0.6g)
Which food is lower in glycemic index?
Pectin
Pectin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.