Pectin vs. Raisinets — In-Depth Nutrition Comparison
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How are pectin and raisinets different?
- Pectin is higher in fiber and iron; however, raisinets are richer in calcium.
- Daily need coverage for saturated fat for raisinets is 55% higher.
- Pectin contains 6 times more sodium than raisinets. While pectin contains 200mg of sodium, raisinets contain only 33mg.
Pectin, unsweetened, dry mix and Candies, NESTLE, RAISINETS Chocolate Covered Raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1114.3% |
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 11g | 50% |
| Copper | 0.42mg | 47% | |
| Fiber | 8.6g | 2.2g | 26% |
| Fats | 0.3g | 17g | 26% |
| Iron | 2.71mg | 1.2mg | 19% |
| Protein | 0.3g | 4.4g | 8% |
| Calcium | 7mg | 85mg | 8% |
| Sodium | 200mg | 33mg | 7% |
| Carbs | 90.4g | 71g | 6% |
| Calories | 325kcal | 422kcal | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.47mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Manganese | 0.07mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Net carbs | 81.8g | 68.8g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 7mg | 0% | |
| Sugar | 59g | N/A | |
| Phosphorus | 2mg | 0% | |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.08g | N/A | |
| Monounsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.3% |
| Contains more WaterWater | +35.9% |
| Contains more ProteinProtein | +1366.7% |
| Contains more FatsFats | +5566.7% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
