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Pectin vs. Skor bar — In-Depth Nutrition Comparison

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What are the main differences between Pectin and Skor bar?

  • Pectin is richer in Copper, Fiber, and Iron, yet Skor bar is richer in Vitamin B12, Phosphorus, and Vitamin A.
  • Skor bar's daily need coverage for Saturated Fat is 94% higher.
  • Pectin has 11 times more Copper than Skor bar. Pectin has 0.42mg of Copper, while Skor bar has 0.04mg.
  • Pectin contains less Sodium.

We used Pectin, unsweetened, dry mix and Candies, HERSHEY'S SKOR Toffee Bar types in this comparison.

Infographic

Pectin vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more IronIron +375.4%
Contains more CopperCopper +950%
Contains more ZincZinc +176.5%
Contains less SodiumSodium -36.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +2085.7%
Contains more PhosphorusPhosphorus +2950%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 12% 12% 3% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6700%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +2500%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more CarbsCarbs +41.8%
Contains more WaterWater +454.1%
Contains more ProteinProtein +943.3%
Contains more FatsFats +10023.3%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pectin
1
33% 7% 60%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
63% 33% 4%
Saturated Fat: Sat. Fat 18.78 g
Monounsaturated Fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated Fat -99.7%
Contains more Mono. FatMonounsaturated Fat +97040%
Contains more Poly. FatPolyunsaturated fat +1223.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pectin Skor bar
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pectin Skor bar Opinion
Calories 325kcal 541kcal Skor bar
Protein 0.3g 3.13g Skor bar
Fats 0.3g 30.37g Skor bar
Vitamin C 0mg 0.5mg Skor bar
Net carbs 81.8g 62.43g Pectin
Carbs 90.4g 63.73g Pectin
Cholesterol 0mg 53mg Pectin
Vitamin D 3IU Skor bar
Magnesium 1mg 10mg Skor bar
Calcium 7mg 30mg Skor bar
Potassium 7mg 153mg Skor bar
Iron 2.71mg 0.57mg Pectin
Sugar 59.89g Pectin
Fiber 8.6g 1.3g Pectin
Copper 0.42mg 0.04mg Pectin
Zinc 0.47mg 0.17mg Pectin
Phosphorus 2mg 61mg Skor bar
Sodium 200mg 317mg Pectin
Vitamin A 3IU 204IU Skor bar
Vitamin A 0µg 61µg Skor bar
Vitamin E 0.58mg Skor bar
Vitamin D 0.1µg Skor bar
Manganese 0.07mg 0mg Pectin
Vitamin B1 0.008mg 0.02mg Skor bar
Vitamin B2 0.06mg 0.1mg Skor bar
Vitamin B3 0.005mg 0.13mg Skor bar
Vitamin B5 0.11mg 0.04mg Pectin
Vitamin B6 0.01mg 0.022mg Skor bar
Vitamin B12 0µg 0.21µg Skor bar
Vitamin K 8.6µg Skor bar
Folate 1µg 2µg Skor bar
Choline 3.1mg Skor bar
Saturated Fat 0.05g 18.78g Pectin
Monounsaturated Fat 0.01g 9.714g Skor bar
Polyunsaturated fat 0.09g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pectin Skor bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Pectin
9%
Skor bar
Minerals Daily Need Coverage Score
29%
Pectin
14%
Skor bar

Comparison summary

Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 59.89g)
Which food contains less Sodium?
Pectin
Pectin contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 18.73g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.