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  6. Pectin vs. Skor bar

Pectin vs. Skor bar — In-Depth Nutrition Comparison

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What are the main differences between Pectin and Skor bar?

  • Pectin is richer in Copper, Fiber, and Iron, yet Skor bar is richer in Vitamin B12, Phosphorus, and Vitamin A RAE.
  • Skor bar's daily need coverage for Saturated Fat is 94% higher.
  • Pectin has 11 times more Copper than Skor bar. Pectin has 0.42mg of Copper, while Skor bar has 0.04mg.
  • Pectin contains less Sodium.

We used Pectin, unsweetened, dry mix and Candies, HERSHEY'S SKOR Toffee Bar types in this comparison.

Infographic

Pectin vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
5
:
4
Skor bar
Skor bar
Contains more Iron +375.4%
Contains less Sodium -36.9%
Contains more Zinc +176.5%
Contains more Copper +950%
Contains more Manganese +∞%
Contains more Calcium +328.6%
Contains more Magnesium +900%
Contains more Phosphorus +2950%
Contains more Potassium +2085.7%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains more Iron +375.4%
Contains less Sodium -36.9%
Contains more Zinc +176.5%
Contains more Copper +950%
Contains more Manganese +∞%
Contains more Calcium +328.6%
Contains more Magnesium +900%
Contains more Phosphorus +2950%
Contains more Potassium +2085.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
1
:
11
Skor bar
Skor bar
Contains more Vitamin B5 +175%
Contains more Vitamin A +6700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +2500%
Contains more Vitamin B6 +120%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Contains more Vitamin B5 +175%
Contains more Vitamin A +6700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +2500%
Contains more Vitamin B6 +120%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
Pectin
2
:
3
Skor bar
Skor bar
Contains more Carbs +41.8%
Contains more Water +454.1%
Contains more Protein +943.3%
Contains more Fats +10023.3%
Contains more Other +300%
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Carbs +41.8%
Contains more Water +454.1%
Contains more Protein +943.3%
Contains more Fats +10023.3%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pectin
Pectin
1
:
2
Skor bar
Skor bar
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +97040%
Contains more Polyunsaturated fat +1223.3%
Pectin
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +97040%
Contains more Polyunsaturated fat +1223.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pectin Skor bar
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pectin Skor bar Opinion
Net carbs 81.8g 62.43g Pectin
Protein 0.3g 3.13g Skor bar
Fats 0.3g 30.37g Skor bar
Carbs 90.4g 63.73g Pectin
Calories 325kcal 541kcal Skor bar
Sugar 59.89g Pectin
Fiber 8.6g 1.3g Pectin
Calcium 7mg 30mg Skor bar
Iron 2.71mg 0.57mg Pectin
Magnesium 1mg 10mg Skor bar
Phosphorus 2mg 61mg Skor bar
Potassium 7mg 153mg Skor bar
Sodium 200mg 317mg Pectin
Zinc 0.47mg 0.17mg Pectin
Copper 0.42mg 0.04mg Pectin
Manganese 0.07mg 0mg Pectin
Vitamin A 3IU 204IU Skor bar
Vitamin A RAE 0µg 61µg Skor bar
Vitamin E 0.58mg Skor bar
Vitamin D 3IU Skor bar
Vitamin D 0.1µg Skor bar
Vitamin C 0mg 0.5mg Skor bar
Vitamin B1 0.008mg 0.02mg Skor bar
Vitamin B2 0.06mg 0.1mg Skor bar
Vitamin B3 0.005mg 0.13mg Skor bar
Vitamin B5 0.11mg 0.04mg Pectin
Vitamin B6 0.01mg 0.022mg Skor bar
Folate 1µg 2µg Skor bar
Vitamin B12 0µg 0.21µg Skor bar
Vitamin K 8.6µg Skor bar
Cholesterol 0mg 53mg Pectin
Saturated Fat 0.05g 18.78g Pectin
Monounsaturated Fat 0.01g 9.714g Skor bar
Polyunsaturated fat 0.09g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pectin Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Pectin
10%
Skor bar
Minerals Daily Need Coverage Score
29%
Pectin
14%
Skor bar

Comparison summary

Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 59.89g)
Which food contains less Sodium?
Pectin
Pectin contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 18.73g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.