Penne vs. Balsamic vinegar — In-Depth Nutrition Comparison

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A recap on differences between penne and balsamic vinegar

Penne is higher than balsamic vinegar in phosphorus, zinc, and calcium.
Penne covers your daily phosphorus needs 14% more than balsamic vinegar.

Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Vinegar, balsamic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Balsamic vinegar

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+229.6%
Contains more ZincZinc	+1275%
Contains more PhosphorusPhosphorus	+521.1%

Contains less SodiumSodium

-90.7%

~equal in Potassium ~112mg

~equal in Iron ~0.72mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Balsamic vinegar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	118mg	19mg	14%
Fiber	2.7g		11%
Protein	5.7g	0.49g	10%
Saturated fat	2.3g	0g	10%
Sodium	248mg	23mg	10%
Zinc	1.1mg	0.08mg	9%
Fructose		7.38g	9%
Calcium	89mg	27mg	6%
Manganese		0.131mg	6%
Fats	4g	0g	6%
Magnesium	30mg	12mg	4%
Cholesterol	12mg		4%
Copper		0.026mg	3%
Monounsaturated fat	1g		3%
Polyunsaturated fat	0.4g		3%
Calories	126kcal	88kcal	2%
Iron	0.8mg	0.72mg	1%
Carbs	16.8g	17.03g	0%
Net carbs	14.1g	17.03g	N/A
Potassium	122mg	112mg	0%
Sugar	1.9g	14.95g	N/A
Trans fat	0.2g	0g	N/A