Penne vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between penne and bockwurst
- Penne has more fiber; however, bockwurst has more zinc, phosphorus, vitamin A, and polyunsaturated fat.
- Bockwurst's daily need coverage for saturated fat is 40% more.
- Penne has 3 times more fiber than bockwurst. Penne has 2.7g of fiber, while bockwurst has 1g.
- Penne is lower in sodium.
- Penne has a higher glycemic index than bockwurst.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +117.1% |
| Contains less SodiumSodium | -67.2% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more IronIron | +43.8% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Vitamin B12 | 0.86µg | 36% | |
| Saturated fat | 2.3g | 10.256g | 36% |
| Vitamin B3 | 5.616mg | 35% | |
| Fats | 4g | 25.87g | 34% |
| Monounsaturated fat | 1g | 13.138g | 30% |
| Vitamin B6 | 0.378mg | 29% | |
| Cholesterol | 12mg | 93mg | 27% |
| Sodium | 248mg | 756mg | 22% |
| Selenium | 11.3µg | 21% | |
| Vitamin B5 | 0.891mg | 18% | |
| Vitamin B2 | 0.233mg | 18% | |
| Protein | 5.7g | 14.03g | 17% |
| Vitamin B1 | 0.193mg | 16% | |
| Polyunsaturated fat | 0.4g | 2.328g | 13% |
| Copper | 0.1mg | 11% | |
| Calories | 126kcal | 301kcal | 9% |
| Zinc | 1.1mg | 2.07mg | 9% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 7% | |
| Phosphorus | 118mg | 169mg | 7% |
| Fiber | 2.7g | 1g | 7% |
| Calcium | 89mg | 41mg | 5% |
| Carbs | 16.8g | 2.95g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Iron | 0.8mg | 1.15mg | 4% |
| Potassium | 122mg | 270mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Magnesium | 30mg | 26mg | 1% |
| Net carbs | 14.1g | 1.95g | N/A |
| Sugar | 1.9g | 1.33g | N/A |
| Trans fat | 0.2g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +469.5% |
| Contains more WaterWater | +32.9% |
| Contains more ProteinProtein | +146.1% |
| Contains more FatsFats | +546.8% |
| Contains more OtherOther | +143.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +1213.8% |
| Contains more Poly. FatPolyunsaturated fat | +482% |
