Penne vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between penne and bologna sausage?
- Penne is richer in fiber and calcium, yet bologna sausage is richer in vitamin D and zinc.
- Bologna sausage's daily need coverage for sodium is 29% higher.
- Penne contains less saturated fat.
- Bologna sausage has a lower glycemic index than penne.
We used KASHI Three Cheese Penne, frozen, unprepared and Bologna, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +709.1% |
| Contains less SodiumSodium | -72.7% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 44% | |
| Vitamin B12 | 0.93µg | 39% | |
| Sodium | 248mg | 907mg | 29% |
| Fats | 4g | 19.87g | 24% |
| Vitamin B3 | 3.9mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Monounsaturated fat | 1g | 9.732g | 22% |
| Saturated fat | 2.3g | 6.839g | 21% |
| Vitamin B6 | 0.27mg | 21% | |
| Protein | 5.7g | 15.3g | 19% |
| Cholesterol | 12mg | 59mg | 16% |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B2 | 0.157mg | 12% | |
| Polyunsaturated fat | 0.4g | 2.107g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Choline | 54.4mg | 10% | |
| Copper | 0.08mg | 9% | |
| Calcium | 89mg | 11mg | 8% |
| Zinc | 1.1mg | 2.03mg | 8% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Calories | 126kcal | 247kcal | 6% |
| Carbs | 16.8g | 0.73g | 5% |
| Potassium | 122mg | 281mg | 5% |
| Magnesium | 30mg | 14mg | 4% |
| Phosphorus | 118mg | 139mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.036mg | 2% | |
| Folate | 5µg | 1% | |
| Net carbs | 14.1g | 0.73g | N/A |
| Iron | 0.8mg | 0.77mg | 0% |
| Sugar | 1.9g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +2201.4% |
| Contains more WaterWater | +19.5% |
| Contains more ProteinProtein | +168.4% |
| Contains more FatsFats | +396.8% |
| Contains more OtherOther | +218.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +873.2% |
| Contains more Poly. FatPolyunsaturated fat | +426.8% |
