Penne vs. Cereal — In-Depth Nutrition Comparison
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The main differences between penne and cereal
- Penne is richer in calcium, phosphorus, and fiber, yet cereal is richer in iron, zinc, vitamin A, and vitamin C.
- Daily need coverage for iron for cereal is 416% higher.
- Penne contains 9 times more calcium than cereal. Penne contains 89mg of calcium, while cereal contains 10mg.
- Cereal contains less saturated fat.
- Penne has a lower glycemic index than cereal.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +790% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270.4% |
| Contains more WaterWater | +1815.3% |
| Contains more CarbsCarbs | +417% |
| Contains more OtherOther | +102.7% |
~equal in
Protein
~6.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +390.2% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains less Sat. FatSaturated fat | -88.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 6.288mg | 524% | |
| Vitamin B6 | 5.986mg | 460% | |
| Iron | 0.8mg | 34.06mg | 416% |
| Vitamin B2 | 3.87mg | 298% | |
| Vitamin B3 | 29.62mg | 185% | |
| Vitamin A | 814µg | 90% | |
| Zinc | 1.1mg | 7.6mg | 59% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Manganese | 0.79mg | 34% | |
| Sodium | 248mg | 795mg | 24% |
| Carbs | 16.8g | 86.85g | 23% |
| Copper | 0.137mg | 15% | |
| Calories | 126kcal | 378kcal | 13% |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 2.3g | 0.26g | 9% |
| Calcium | 89mg | 10mg | 8% |
| Phosphorus | 118mg | 77mg | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Fiber | 2.7g | 1.4g | 5% |
| Fats | 4g | 1.08g | 4% |
| Cholesterol | 12mg | 4% | |
| Magnesium | 30mg | 19mg | 3% |
| Monounsaturated fat | 1g | 0.204g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Protein | 5.7g | 6.06g | 1% |
| Potassium | 122mg | 105mg | 1% |
| Net carbs | 14.1g | 85.45g | N/A |
| Sugar | 1.9g | 10.35g | N/A |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.4g | 0.354g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
371%
Minerals Daily Need Coverage Score
20%
183%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 8.45g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 547mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Cereal is lower in Saturated fat (difference - 2.04g)
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.