Penne vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between penne and cloudberries
- Penne has more phosphorus and calcium; however, cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 176% more than penne.
- Penne has 5 times more calcium than cloudberries. While penne has 89mg of calcium, cloudberries have only 18mg.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +394.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +237.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +95.3% |
| Contains more WaterWater | +20.2% |
~equal in
Other
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Phosphorus | 118mg | 35mg | 12% |
| Fiber | 2.7g | 11% | |
| Sodium | 248mg | 11% | |
| Saturated fat | 2.3g | 10% | |
| Zinc | 1.1mg | 10% | |
| Calcium | 89mg | 18mg | 7% |
| Magnesium | 30mg | 7% | |
| Protein | 5.7g | 2.4g | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Fats | 4g | 0.8g | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Calories | 126kcal | 51kcal | 4% |
| Potassium | 122mg | 4% | |
| Cholesterol | 12mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Carbs | 16.8g | 8.6g | 3% |
| Iron | 0.8mg | 0.7mg | 1% |
| Net carbs | 14.1g | 8.6g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
20%
5%
Comparison summary
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 2.3g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.