Penne vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between penne and cloudberries
- Penne has more phosphorus and calcium; however, cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 176% more than penne.
- Penne has 5 times more calcium than cloudberries. While penne has 89mg of calcium, cloudberries have only 18mg.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +394.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +237.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Phosphorus | 118mg | 35mg | 12% |
| Fiber | 2.7g | 11% | |
| Sodium | 248mg | 11% | |
| Saturated fat | 2.3g | 10% | |
| Zinc | 1.1mg | 10% | |
| Calcium | 89mg | 18mg | 7% |
| Magnesium | 30mg | 7% | |
| Protein | 5.7g | 2.4g | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Fats | 4g | 0.8g | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Calories | 126kcal | 51kcal | 4% |
| Potassium | 122mg | 4% | |
| Cholesterol | 12mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Carbs | 16.8g | 8.6g | 3% |
| Iron | 0.8mg | 0.7mg | 1% |
| Net carbs | 14.1g | 8.6g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +95.3% |
| Contains more WaterWater | +20.2% |
~equal in
Other
~1.2g
