Penne vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Differences between penne and cocoa Pebbles Cereal
- Penne has more calcium, while cocoa Pebbles Cereal has more iron, vitamin A, vitamin D, and zinc.
- Cocoa Pebbles Cereal's daily need coverage for iron is 68% higher.
- Cocoa Pebbles Cereal contains 4 times less calcium than penne. Penne contains 89mg of calcium, while cocoa Pebbles Cereal contains 22mg.
- The amount of saturated fat in penne is lower.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +304.5% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -58.2% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +675% |
| Contains more ZincZinc | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 217% | |
| Vitamin B6 | 1.7mg | 131% | |
| Vitamin B2 | 1.5mg | 115% | |
| Vitamin B3 | 17.2mg | 108% | |
| Vitamin B1 | 1.3mg | 108% | |
| Vitamin A | 776µg | 86% | |
| Folate | 345µg | 86% | |
| Iron | 0.8mg | 6.2mg | 68% |
| Zinc | 1.1mg | 5.2mg | 37% |
| Vitamin D | 0IU | 276IU | 35% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Copper | 0.3mg | 33% | |
| Selenium | 14µg | 25% | |
| Carbs | 16.8g | 85.7g | 23% |
| Sodium | 248mg | 594mg | 15% |
| Calories | 126kcal | 397kcal | 14% |
| Calcium | 89mg | 22mg | 7% |
| Saturated fat | 2.3g | 3.6g | 6% |
| Fiber | 2.7g | 1.6g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 118mg | 95mg | 3% |
| Polyunsaturated fat | 0.4g | 0.1g | 2% |
| Monounsaturated fat | 1g | 0.2g | 2% |
| Potassium | 122mg | 193mg | 2% |
| Protein | 5.7g | 4.8g | 2% |
| Choline | 3.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Fats | 4g | 4.1g | 0% |
| Net carbs | 14.1g | 84.1g | N/A |
| Magnesium | 30mg | 31mg | 0% |
| Sugar | 1.9g | 35.8g | N/A |
| Trans fat | 0.2g | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +18.8% |
| Contains more WaterWater | +2796% |
| Contains more CarbsCarbs | +410.1% |
| Contains more OtherOther | +163.6% |
~equal in
Fats
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
