Penne vs. Condensed milk — In-Depth Nutrition Comparison
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Differences between penne and condensed milk
- Penne has more fiber and iron, while condensed milk has more calcium, phosphorus, potassium, vitamin A, and monounsaturated fat.
- Condensed milk's daily need coverage for calcium is 20% higher.
- The amount of sodium in condensed milk is lower.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of condensed milk is 61.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +321.1% |
| Contains more ZincZinc | +17% |
| Contains more CalciumCalcium | +219.1% |
| Contains more PotassiumPotassium | +204.1% |
| Contains more PhosphorusPhosphorus | +114.4% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +166.6% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +223.8% |
| Contains more OtherOther | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |
| Contains more Mono. FatMonounsaturated fat | +142.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.416mg | 32% | |
| Selenium | 14.8µg | 27% | |
| Calcium | 89mg | 284mg | 20% |
| Phosphorus | 118mg | 253mg | 19% |
| Vitamin B12 | 0.44µg | 18% | |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0.75mg | 15% | |
| Saturated fat | 2.3g | 5.486g | 14% |
| Carbs | 16.8g | 54.4g | 13% |
| Fiber | 2.7g | 0g | 11% |
| Calories | 126kcal | 321kcal | 10% |
| Iron | 0.8mg | 0.19mg | 8% |
| Vitamin A | 74µg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Potassium | 122mg | 371mg | 7% |
| Fats | 4g | 8.7g | 7% |
| Cholesterol | 12mg | 34mg | 7% |
| Sodium | 248mg | 127mg | 5% |
| Protein | 5.7g | 7.91g | 4% |
| Vitamin B6 | 0.051mg | 4% | |
| Monounsaturated fat | 1g | 2.427g | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Folate | 11µg | 3% | |
| Copper | 0.015mg | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin B3 | 0.21mg | 1% | |
| Magnesium | 30mg | 26mg | 1% |
| Zinc | 1.1mg | 0.94mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 14.1g | 54.4g | N/A |
| Sugar | 1.9g | 54.4g | N/A |
| Manganese | 0.006mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.4g | 0.337g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
20%
38%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 52.5g)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 3.186g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 18)
Which food is cheaper?
Penne is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 121mg)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.