Penne vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between penne and cream pie?
- Penne is richer in fiber, zinc, and phosphorus, yet cream pie is richer in iron and monounsaturated fat.
- Cream pie's daily need coverage for saturated fat is 51% higher.
- Penne has 3 times more fiber than cream pie. Penne has 2.7g of fiber, while cream pie has 0.8g.
- Penne contains less saturated fat.
We used KASHI Three Cheese Penne, frozen, unprepared and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +34.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 12.449g | 46% |
| Fats | 4g | 22.41g | 28% |
| Monounsaturated fat | 1g | 7.336g | 16% |
| Copper | 0.118mg | 13% | |
| Calories | 126kcal | 353kcal | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 6µg | 11% | |
| Iron | 0.8mg | 1.49mg | 9% |
| Fiber | 2.7g | 0.8g | 8% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B1 | 0.087mg | 7% | |
| Manganese | 0.161mg | 7% | |
| Vitamin E | 1.09mg | 7% | |
| Carbs | 16.8g | 38.44g | 7% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Phosphorus | 118mg | 79mg | 6% |
| Polyunsaturated fat | 0.4g | 1.149g | 5% |
| Vitamin A | 46µg | 5% | |
| Folate | 19µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B3 | 0.605mg | 4% | |
| Magnesium | 30mg | 19mg | 3% |
| Protein | 5.7g | 4.15g | 3% |
| Choline | 17.9mg | 3% | |
| Calcium | 89mg | 66mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 122mg | 161mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 248mg | 266mg | 1% |
| Net carbs | 14.1g | 37.64g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.9g | 27.39g | N/A |
| Trans fat | 0.2g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +113.4% |
| Contains more FatsFats | +460.3% |
| Contains more CarbsCarbs | +128.8% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +633.6% |
| Contains more Poly. FatPolyunsaturated fat | +187.3% |
