Penne vs. Custard — In-Depth Nutrition Comparison
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What are the main differences between penne and custard?
- Penne is richer in fiber, iron, and zinc, yet custard is richer in vitamin D.
- Custard's daily need coverage for cholesterol is 13% higher.
- Custard contains less sodium.
We used KASHI Three Cheese Penne, frozen, unprepared and Egg custards, dry mix, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +135.3% |
| Contains more ZincZinc | +115.7% |
| Contains more CalciumCalcium | +56.2% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B5 | 0.699mg | 14% | |
| Cholesterol | 12mg | 51mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Selenium | 6µg | 11% | |
| Sodium | 248mg | 84mg | 7% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 52µg | 6% | |
| Iron | 0.8mg | 0.34mg | 6% |
| Zinc | 1.1mg | 0.51mg | 5% |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Calcium | 89mg | 139mg | 5% |
| Copper | 0.03mg | 3% | |
| Potassium | 122mg | 207mg | 3% |
| Magnesium | 30mg | 16mg | 3% |
| Protein | 5.7g | 3.99g | 3% |
| Phosphorus | 118mg | 130mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Saturated fat | 2.3g | 2.032g | 1% |
| Vitamin B3 | 0.132mg | 1% | |
| Polyunsaturated fat | 0.4g | 0.312g | 1% |
| Calories | 126kcal | 122kcal | 0% |
| Fats | 4g | 4g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 14.1g | 17.6g | N/A |
| Carbs | 16.8g | 17.6g | 0% |
| Sugar | 1.9g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1g | 1.127g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more OtherOther | +14.6% |
~equal in
Fats
~4g
~equal in
Carbs
~17.6g
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
