Penne vs. Custard — In-Depth Nutrition Comparison
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What are the main differences between penne and custard?
- Penne is richer in fiber, iron, and zinc, yet custard is richer in vitamin D.
- Custard's daily need coverage for cholesterol is 13% higher.
- Custard contains less sodium.
We used KASHI Three Cheese Penne, frozen, unprepared and Egg custards, dry mix, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +135.3% |
| Contains more ZincZinc | +115.7% |
| Contains more CalciumCalcium | +56.2% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more OtherOther | +14.6% |
~equal in
Fats
~4g
~equal in
Carbs
~17.6g
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B5 | 0.699mg | 14% | |
| Cholesterol | 12mg | 51mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Selenium | 6µg | 11% | |
| Sodium | 248mg | 84mg | 7% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 52µg | 6% | |
| Iron | 0.8mg | 0.34mg | 6% |
| Zinc | 1.1mg | 0.51mg | 5% |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Calcium | 89mg | 139mg | 5% |
| Copper | 0.03mg | 3% | |
| Potassium | 122mg | 207mg | 3% |
| Magnesium | 30mg | 16mg | 3% |
| Protein | 5.7g | 3.99g | 3% |
| Phosphorus | 118mg | 130mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Saturated fat | 2.3g | 2.032g | 1% |
| Vitamin B3 | 0.132mg | 1% | |
| Polyunsaturated fat | 0.4g | 0.312g | 1% |
| Calories | 126kcal | 122kcal | 0% |
| Fats | 4g | 4g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 14.1g | 17.6g | N/A |
| Carbs | 16.8g | 17.6g | 0% |
| Sugar | 1.9g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1g | 1.127g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 2.92g)
Which food is cheaper?
Penne is cheaper (difference - $1.5)
Which food contains less Sodium?
Custard contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 0.268g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.