Penne vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between Penne and Dashi?
- Penne is higher in Fiber, and Zinc, yet Dashi is higher in Calcium, Phosphorus, Magnesium, Potassium, and Polyunsaturated fat.
- Dashi's daily need coverage for Sodium is 36% more.
- Penne has 14 times more Fiber than Dashi. While Penne has 2.7g of Fiber, Dashi has only 0.2g.
- The amount of Saturated Fat in Penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Soup, bouillon cubes and granules, low sodium, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-76.8%
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Zinc
+1122.2%
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Calcium
+110.1%
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Iron
+28.8%
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Magnesium
+86.7%
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Phosphorus
+40.7%
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Potassium
+153.3%
Contains
less
Sodium
-76.8%
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Zinc
+1122.2%
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Calcium
+110.1%
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Iron
+28.8%
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Magnesium
+86.7%
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Phosphorus
+40.7%
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Potassium
+153.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+3047.8%
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Protein
+193%
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Fats
+247.3%
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Carbs
+286.2%
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Other
+102.7%
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Water
+3047.8%
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Protein
+193%
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Fats
+247.3%
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Carbs
+286.2%
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Other
+102.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-33%
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Monounsaturated Fat
+436.5%
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Polyunsaturated fat
+1021.3%
Contains
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Saturated Fat
-33%
Contains
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Monounsaturated Fat
+436.5%
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Polyunsaturated fat
+1021.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 64.68g |
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| Protein | 5.7g | 16.7g |
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| Fats | 4g | 13.89g |
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| Carbs | 16.8g | 64.88g |
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| Calories | 126kcal | 438kcal |
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| Sugar | 1.9g | 14.47g |
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| Fiber | 2.7g | 0.2g |
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| Calcium | 89mg | 187mg |
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| Iron | 0.8mg | 1.03mg |
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| Magnesium | 30mg | 56mg |
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| Phosphorus | 118mg | 166mg |
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| Potassium | 122mg | 309mg |
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| Sodium | 248mg | 1067mg |
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| Zinc | 1.1mg | 0.09mg |
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| Selenium | 27.6µg |
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| Vitamin A | 0IU | 500IU |
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| Vitamin A RAE | 25µg |
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| Vitamin E | 0.72mg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.43mg |
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| Vitamin B3 | 2.46mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 21µg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 66.9µg |
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| Cholesterol | 12mg | 13mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.3g | 3.433g |
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| Monounsaturated Fat | 1g | 5.365g |
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| Polyunsaturated fat | 0.4g | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
38%
Minerals Daily Need Coverage Score
20%
53%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 12.57g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 819mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 1.133g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)