Penne vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between penne and dashi?
- Penne is higher in fiber and zinc, yet dashi is higher in vitamin A, calcium, phosphorus, magnesium, and potassium.
- Dashi's daily need coverage for sodium is 36% more.
- Penne has 14 times more fiber than dashi. While penne has 2.7g of fiber, dashi has only 0.2g.
- The amount of saturated fat in penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Soup, bouillon cubes, and granules, low sodium, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1122.2% |
| Contains less SodiumSodium | -76.8% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +110.1% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more IronIron | +28.8% |
| Contains more PhosphorusPhosphorus | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 248mg | 1067mg | 36% |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 0.4g | 4.485g | 27% |
| Protein | 5.7g | 16.7g | 22% |
| Choline | 114.5mg | 21% | |
| Carbs | 16.8g | 64.88g | 16% |
| Calories | 126kcal | 438kcal | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Fats | 4g | 13.89g | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 1g | 5.365g | 11% |
| Fiber | 2.7g | 0.2g | 10% |
| Calcium | 89mg | 187mg | 10% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Phosphorus | 118mg | 166mg | 7% |
| Potassium | 122mg | 309mg | 6% |
| Magnesium | 30mg | 56mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Saturated fat | 2.3g | 3.433g | 5% |
| Folate | 21µg | 5% | |
| Iron | 0.8mg | 1.03mg | 3% |
| Vitamin A | 25µg | 3% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 14.1g | 64.68g | N/A |
| Cholesterol | 12mg | 13mg | 0% |
| Sugar | 1.9g | 14.47g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3047.8% |
| Contains more ProteinProtein | +193% |
| Contains more FatsFats | +247.3% |
| Contains more CarbsCarbs | +286.2% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +436.5% |
| Contains more Poly. FatPolyunsaturated fat | +1021.3% |
