Penne vs. Sea bass — In-Depth Nutrition Comparison
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The main differences between penne and sea bass
- Penne is richer in fiber, calcium, and zinc, yet sea bass is richer in phosphorus, potassium, magnesium, and polyunsaturated fat.
- Daily need coverage for cholesterol for sea bass is 30% higher.
- Sea bass contains less saturated fat.
- Sea bass has a lower glycemic index than penne.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +368.4% |
| Contains more ZincZinc | +115.7% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +168.9% |
| Contains more IronIron | +35% |
| Contains more PhosphorusPhosphorus | +115.3% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Protein | 5.7g | 22.73g | 34% |
| Cholesterol | 12mg | 103mg | 30% |
| Vitamin B6 | 0.346mg | 27% | |
| Phosphorus | 118mg | 254mg | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 16% | |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B1 | 0.115mg | 10% | |
| Saturated fat | 2.3g | 0.65g | 8% |
| Calcium | 89mg | 19mg | 7% |
| Sodium | 248mg | 88mg | 7% |
| Carbs | 16.8g | 0g | 6% |
| Potassium | 122mg | 328mg | 6% |
| Magnesium | 30mg | 51mg | 5% |
| Zinc | 1.1mg | 0.51mg | 5% |
| Copper | 0.04mg | 4% | |
| Iron | 0.8mg | 1.08mg | 4% |
| Polyunsaturated fat | 0.4g | 1.005g | 4% |
| Vitamin A | 31µg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.037mg | 3% | |
| Fats | 4g | 2.99g | 2% |
| Manganese | 0.019mg | 1% | |
| Calories | 126kcal | 124kcal | 0% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1g | 0.846g | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +19.6% |
| Contains more ProteinProtein | +298.8% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.3% |
