Penne vs. Caviar — In-Depth Nutrition Comparison
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How are penne and caviar different?
- Penne is richer in fiber, while caviar is higher in iron, magnesium, phosphorus, vitamin D, calcium, and vitamin A.
- Caviar covers your daily need for cholesterol, 192% more than penne.
- Penne is lower in saturated fat.
- Penne has a higher glycemic index (43) than caviar (0).
KASHI Three Cheese Penne, frozen, unprepared and Fish, caviar, black, and red, granular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -83.5% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +209% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +1385% |
| Contains more PhosphorusPhosphorus | +201.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 12mg | 588mg | 192% |
| Iron | 0.8mg | 11.88mg | 139% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 30mg | 300mg | 64% |
| Sodium | 248mg | 1500mg | 54% |
| Vitamin B2 | 0.62mg | 48% | |
| Polyunsaturated fat | 0.4g | 7.405g | 47% |
| Protein | 5.7g | 24.6g | 38% |
| Phosphorus | 118mg | 356mg | 34% |
| Vitamin A | 271µg | 30% | |
| Vitamin B6 | 0.32mg | 25% | |
| Fats | 4g | 17.9g | 21% |
| Calcium | 89mg | 275mg | 19% |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Folate | 50µg | 13% | |
| Vitamin E | 1.89mg | 13% | |
| Copper | 0.11mg | 12% | |
| Fiber | 2.7g | 0g | 11% |
| Monounsaturated fat | 1g | 4.631g | 9% |
| Saturated fat | 2.3g | 4.06g | 8% |
| Calories | 126kcal | 264kcal | 7% |
| Carbs | 16.8g | 4g | 4% |
| Potassium | 122mg | 181mg | 2% |
| Manganese | 0.05mg | 2% | |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 1.1mg | 0.95mg | 1% |
| Net carbs | 14.1g | 4g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +320% |
| Contains more WaterWater | +52.4% |
| Contains more ProteinProtein | +331.6% |
| Contains more FatsFats | +347.5% |
| Contains more OtherOther | +445.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +363.1% |
| Contains more Poly. FatPolyunsaturated fat | +1751.3% |
