Penne vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between penne and fudge?
- Penne is richer in phosphorus, yet fudge is richer in iron and monounsaturated fat.
- Fudge's daily need coverage for saturated fat is 21% higher.
- Penne has 6 times more sodium than fudge. Penne has 248mg of sodium, while fudge has 45mg.
We used KASHI Three Cheese Penne, frozen, unprepared and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.6% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +121.3% |
| Contains less SodiumSodium | -81.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 37% | |
| Carbs | 16.8g | 76.44g | 20% |
| Saturated fat | 2.3g | 6.448g | 19% |
| Manganese | 0.422mg | 18% | |
| Calories | 126kcal | 411kcal | 14% |
| Iron | 0.8mg | 1.77mg | 12% |
| Fats | 4g | 10.41g | 10% |
| Sodium | 248mg | 45mg | 9% |
| Vitamin B2 | 0.085mg | 7% | |
| Phosphorus | 118mg | 71mg | 7% |
| Protein | 5.7g | 2.39g | 7% |
| Monounsaturated fat | 1g | 2.943g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 44µg | 5% | |
| Calcium | 89mg | 49mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Fiber | 2.7g | 1.7g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Magnesium | 30mg | 36mg | 1% |
| Cholesterol | 12mg | 14mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 14.1g | 74.74g | N/A |
| Potassium | 122mg | 134mg | 0% |
| Sugar | 1.9g | 73.12g | N/A |
| Zinc | 1.1mg | 1.11mg | 0% |
| Trans fat | 0.2g | 0.165g | N/A |
| Polyunsaturated fat | 0.4g | 0.373g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.5% |
| Contains more WaterWater | +638% |
| Contains more OtherOther | +15.8% |
| Contains more FatsFats | +160.3% |
| Contains more CarbsCarbs | +355% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +194.3% |
~equal in
Polyunsaturated fat
~0.373g
