Penne vs. General Mills Count Chocula — In-Depth Nutrition Comparison
Compare
What are the main differences between Penne and General Mills Count Chocula?
- Penne has less Iron, Zinc, Calcium, Vitamin D, Vitamin C, Phosphorus, and Fiber than General Mills Count Chocula.
- General Mills Count Chocula's daily need coverage for Iron is 199% higher.
- Penne has 4 times more Saturated Fat than General Mills Count Chocula. Penne has 2.3g of Saturated Fat, while General Mills Count Chocula has 0.6g.
We used KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-49.2%
Contains
more
Calcium
+315.7%
Contains
more
Iron
+1987.5%
Contains
more
Phosphorus
+88.1%
Contains
more
Potassium
+86.9%
Contains
more
Zinc
+1162.7%
Equal in Magnesium - 30
Contains
less
Sodium
-49.2%
Contains
more
Calcium
+315.7%
Contains
more
Iron
+1987.5%
Contains
more
Phosphorus
+88.1%
Contains
more
Potassium
+86.9%
Contains
more
Zinc
+1162.7%
Equal in Magnesium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+3730.7%
Contains
more
Fats
+17.3%
Contains
more
Carbs
+403%
Contains
more
Other
+220%
Equal in Protein - 5.4
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Contains
more
Water
+3730.7%
Contains
more
Fats
+17.3%
Contains
more
Carbs
+403%
Contains
more
Other
+220%
Equal in Protein - 5.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.9%
Contains
more
Monounsaturated Fat
+129%
Contains
more
Polyunsaturated fat
+300%
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.6 g
Monounsaturated Fat:
2.29 g
Polyunsaturated fat:
1.6 g
Contains
less
Saturated Fat
-73.9%
Contains
more
Monounsaturated Fat
+129%
Contains
more
Polyunsaturated fat
+300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.1g | 79.5g |
|
| Protein | 5.7g | 5.4g |
|
| Fats | 4g | 4.69g |
|
| Carbs | 16.8g | 84.5g |
|
| Calories | 126kcal | 383kcal |
|
| Sugar | 1.9g | 33.09g |
|
| Fiber | 2.7g | 5g |
|
| Calcium | 89mg | 370mg |
|
| Iron | 0.8mg | 16.7mg |
|
| Magnesium | 30mg | 30mg | |
| Phosphorus | 118mg | 222mg |
|
| Potassium | 122mg | 228mg |
|
| Sodium | 248mg | 488mg |
|
| Zinc | 1.1mg | 13.89mg |
|
| Copper | 0.148mg |
|
|
| Selenium | 6.5µg |
|
|
| Vitamin A | 0IU | 1852IU |
|
| Vitamin A RAE | 526µg |
|
|
| Vitamin E | 0.62mg |
|
|
| Vitamin D | 0IU | 148IU |
|
| Vitamin D | 0µg | 3.7µg |
|
| Vitamin C | 0mg | 22.2mg |
|
| Vitamin B1 | 1.39mg |
|
|
| Vitamin B2 | 1.6mg |
|
|
| Vitamin B3 | 18.5mg |
|
|
| Vitamin B5 | 0.42mg |
|
|
| Vitamin B6 | 1.85mg |
|
|
| Folate | 370µg |
|
|
| Vitamin B12 | 5.59µg |
|
|
| Vitamin K | 1.7µg |
|
|
| Cholesterol | 12mg | 0mg |
|
| Trans Fat | 0.2g | 0.1g |
|
| Saturated Fat | 2.3g | 0.6g |
|
| Monounsaturated Fat | 1g | 2.29g |
|
| Polyunsaturated fat | 0.4g | 1.6g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
234%
Minerals Daily Need Coverage Score
20%
140%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 31.19g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
General Mills Count Chocula is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula is lower in Saturated Fat (difference - 1.7g)
Which food is lower in glycemic index?
General Mills Count Chocula is lower in glycemic index (difference - 43)
Which food is richer in minerals?
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)