Penne vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Differences between penne and golden Grahams Cereal
- Penne contains less iron, zinc, vitamin A, calcium, vitamin C, vitamin D, and fiber than golden Grahams Cereal.
- Golden Grahams Cereal's daily need coverage for iron is 171% higher.
- Golden Grahams Cereal contains 6 times less saturated fat than penne. Penne contains 2.3g of saturated fat, while golden Grahams Cereal contains 0.4g.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of golden Grahams Cereal is 72.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains less SodiumSodium | -67.9% |
| Contains more CalciumCalcium | +262.9% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +1712.5% |
| Contains more ZincZinc | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 200% | |
| Iron | 0.8mg | 14.5mg | 171% |
| Vitamin B6 | 1.613mg | 124% | |
| Vitamin B2 | 1.4mg | 108% | |
| Vitamin B3 | 16.1mg | 101% | |
| Zinc | 1.1mg | 12.1mg | 100% |
| Vitamin B1 | 1.2mg | 100% | |
| Folate | 323µg | 81% | |
| Manganese | 1.848mg | 80% | |
| Vitamin A | 472µg | 52% | |
| Calcium | 89mg | 323mg | 23% |
| Sodium | 248mg | 772mg | 23% |
| Carbs | 16.8g | 85.1g | 23% |
| Copper | 0.206mg | 23% | |
| Vitamin C | 0mg | 19.4mg | 22% |
| Vitamin D | 0IU | 129IU | 16% |
| Vitamin D | 0µg | 3.2µg | 16% |
| Calories | 126kcal | 374kcal | 12% |
| Fiber | 2.7g | 5.6g | 12% |
| Selenium | 5.6µg | 10% | |
| Saturated fat | 2.3g | 0.4g | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Polyunsaturated fat | 0.4g | 1g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 15.2mg | 3% | |
| Potassium | 122mg | 206mg | 2% |
| Vitamin K | 2µg | 2% | |
| Phosphorus | 118mg | 129mg | 2% |
| Monounsaturated fat | 1g | 1.6g | 2% |
| Magnesium | 30mg | 26mg | 1% |
| Fats | 4g | 3.2g | 1% |
| Protein | 5.7g | 5.3g | 1% |
| Net carbs | 14.1g | 79.5g | N/A |
| Sugar | 1.9g | 35g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +25% |
| Contains more WaterWater | +3190.9% |
| Contains more CarbsCarbs | +406.5% |
| Contains more OtherOther | +281.8% |
~equal in
Protein
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
