Penne vs. Grape leaves — In-Depth Nutrition Comparison
Compare
Significant differences between penne and grape leaves
- The amount of vitamin A, fiber, calcium, iron, magnesium, and vitamin C in grape leaves is higher than in penne.
- Grape leaves cover your daily vitamin A needs 550% more than penne.
- Grape leaves have 28 times less sodium than penne. Penne has 248mg of sodium, while grape leaves have 9mg.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Grape leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +307.9% |
| Contains more PotassiumPotassium | +123% |
| Contains more IronIron | +228.8% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.415mg | 46% | |
| Fiber | 2.7g | 11g | 33% |
| Vitamin B6 | 0.4mg | 31% | |
| Calcium | 89mg | 363mg | 27% |
| Vitamin B2 | 0.354mg | 27% | |
| Iron | 0.8mg | 2.63mg | 23% |
| Folate | 83µg | 21% | |
| Magnesium | 30mg | 95mg | 15% |
| Vitamin B3 | 2.362mg | 15% | |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 0mg | 11.1mg | 12% |
| Sodium | 248mg | 9mg | 10% |
| Saturated fat | 2.3g | 0.336g | 9% |
| Vitamin B5 | 0.231mg | 5% | |
| Polyunsaturated fat | 0.4g | 1.065g | 4% |
| Phosphorus | 118mg | 91mg | 4% |
| Zinc | 1.1mg | 0.67mg | 4% |
| Potassium | 122mg | 272mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Fats | 4g | 2.12g | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 1g | 0.081g | 2% |
| Calories | 126kcal | 93kcal | 2% |
| Protein | 5.7g | 5.6g | 0% |
| Carbs | 16.8g | 17.31g | 0% |
| Net carbs | 14.1g | 6.31g | N/A |
| Sugar | 1.9g | 6.3g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +88.7% |
| Contains more OtherOther | +50% |
~equal in
Protein
~5.6g
~equal in
Carbs
~17.31g
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +1134.6% |
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +166.3% |
