Penne vs. Grape leaves — In-Depth Nutrition Comparison
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Significant differences between penne and grape leaves
- The amount of vitamin A, fiber, calcium, iron, magnesium, and vitamin C in grape leaves is higher than in penne.
- Grape leaves cover your daily vitamin A needs 550% more than penne.
- Grape leaves have 28 times less sodium than penne. Penne has 248mg of sodium, while grape leaves have 9mg.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +307.9% |
| Contains more PotassiumPotassium | +123% |
| Contains more IronIron | +228.8% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +88.7% |
| Contains more OtherOther | +50% |
~equal in
Protein
~5.6g
~equal in
Carbs
~17.31g
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +1134.6% |
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +166.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1376µg | 153% | |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Copper | 0.415mg | 46% | |
| Fiber | 2.7g | 11g | 33% |
| Vitamin B6 | 0.4mg | 31% | |
| Calcium | 89mg | 363mg | 27% |
| Vitamin B2 | 0.354mg | 27% | |
| Iron | 0.8mg | 2.63mg | 23% |
| Folate | 83µg | 21% | |
| Magnesium | 30mg | 95mg | 15% |
| Vitamin B3 | 2.362mg | 15% | |
| Vitamin E | 2mg | 13% | |
| Vitamin C | 0mg | 11.1mg | 12% |
| Sodium | 248mg | 9mg | 10% |
| Saturated fat | 2.3g | 0.336g | 9% |
| Vitamin B5 | 0.231mg | 5% | |
| Polyunsaturated fat | 0.4g | 1.065g | 4% |
| Phosphorus | 118mg | 91mg | 4% |
| Zinc | 1.1mg | 0.67mg | 4% |
| Potassium | 122mg | 272mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Fats | 4g | 2.12g | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 1g | 0.081g | 2% |
| Calories | 126kcal | 93kcal | 2% |
| Protein | 5.7g | 5.6g | 0% |
| Carbs | 16.8g | 17.31g | 0% |
| Net carbs | 14.1g | 6.31g | N/A |
| Sugar | 1.9g | 6.3g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
86%
Minerals Daily Need Coverage Score
20%
87%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 4.4g)
Which food is cheaper?
Penne is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 1.964g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins