Penne vs. Hoisin sauce — In-Depth Nutrition Comparison
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Differences between penne and hoisin sauce
- Penne has more phosphorus, zinc, and calcium, while hoisin sauce has more polyunsaturated fat.
- Hoisin sauce's daily need coverage for sodium is 59% higher.
- Hoisin sauce contains 4 times less saturated fat than penne. Penne contains 2.3g of saturated fat, while hoisin sauce contains 0.568g.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +178.1% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains less SodiumSodium | -84.6% |
| Contains more IronIron | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 248mg | 1615mg | 59% |
| Vitamin B2 | 0.217mg | 17% | |
| Copper | 0.128mg | 14% | |
| Manganese | 0.254mg | 11% | |
| Phosphorus | 118mg | 38mg | 11% |
| Polyunsaturated fat | 0.4g | 1.698g | 9% |
| Carbs | 16.8g | 44.08g | 9% |
| Saturated fat | 2.3g | 0.568g | 8% |
| Vitamin B3 | 1.17mg | 7% | |
| Zinc | 1.1mg | 0.32mg | 7% |
| Calcium | 89mg | 32mg | 6% |
| Folate | 23µg | 6% | |
| Calories | 126kcal | 220kcal | 5% |
| Protein | 5.7g | 3.31g | 5% |
| Vitamin B6 | 0.062mg | 5% | |
| Cholesterol | 12mg | 3mg | 3% |
| Iron | 0.8mg | 1.01mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Magnesium | 30mg | 24mg | 1% |
| Fats | 4g | 3.39g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 14.1g | 41.28g | N/A |
| Potassium | 122mg | 119mg | 0% |
| Sugar | 1.9g | 27.26g | N/A |
| Fiber | 2.7g | 2.8g | 0% |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1g | 0.963g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +72.2% |
| Contains more FatsFats | +18% |
| Contains more WaterWater | +63.7% |
| Contains more CarbsCarbs | +162.4% |
| Contains more OtherOther | +353.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +324.5% |
~equal in
Monounsaturated fat
~0.963g
