Penne vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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Important differences between penne and honeycomb Cereal
- Penne has more calcium; however, honeycomb Cereal has more iron, vitamin D, vitamin A, and zinc.
- Honeycomb Cereal's daily need coverage for iron is 96% more.
- Penne has 8 times more calcium than honeycomb Cereal. Penne has 89mg of calcium, while honeycomb Cereal has 11mg.
- Honeycomb Cereal is lower in saturated fat.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +709.1% |
| Contains less SodiumSodium | -55.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +955% |
| Contains more ZincZinc | +326.4% |
| Contains more PhosphorusPhosphorus | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 195% | |
| Vitamin B6 | 1.56mg | 120% | |
| Vitamin B2 | 1.33mg | 102% | |
| Vitamin B3 | 15.62mg | 98% | |
| Vitamin B1 | 1.17mg | 98% | |
| Iron | 0.8mg | 8.44mg | 96% |
| Folate | 313µg | 78% | |
| Vitamin A | 678µg | 75% | |
| Vitamin D | 0IU | 313IU | 39% |
| Vitamin D | 0µg | 7.8µg | 39% |
| Zinc | 1.1mg | 4.69mg | 33% |
| Carbs | 16.8g | 86.63g | 23% |
| Selenium | 10.4µg | 19% | |
| Copper | 0.13mg | 14% | |
| Calories | 126kcal | 394kcal | 13% |
| Sodium | 248mg | 553mg | 13% |
| Calcium | 89mg | 11mg | 8% |
| Saturated fat | 2.3g | 1.29g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 30mg | 45mg | 4% |
| Polyunsaturated fat | 0.4g | 0.91g | 3% |
| Fiber | 2.7g | 3.2g | 2% |
| Phosphorus | 118mg | 132mg | 2% |
| Fats | 4g | 2.93g | 2% |
| Choline | 8.6mg | 2% | |
| Potassium | 122mg | 142mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 1g | 0.6g | 1% |
| Protein | 5.7g | 6.01g | 1% |
| Net carbs | 14.1g | 83.43g | N/A |
| Sugar | 1.9g | 31.51g | N/A |
| Trans fat | 0.2g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +36.5% |
| Contains more WaterWater | +4726.7% |
| Contains more CarbsCarbs | +415.7% |
| Contains more OtherOther | +166.4% |
~equal in
Protein
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Poly. FatPolyunsaturated fat | +127.5% |
