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Penne vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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The main differences between penne and kellogg's Corn Pops Cereal

  • Penne is richer in phosphorus, calcium, and monounsaturated fat, yet kellogg's Corn Pops Cereal is richer in iron, zinc, fiber, vitamin C, and vitamin D.
  • Daily need coverage for iron for kellogg's Corn Pops Cereal is 65% higher.
  • Penne contains 13 times more calcium than kellogg's Corn Pops Cereal. Penne contains 89mg of calcium, while kellogg's Corn Pops Cereal contains 7mg.
  • Kellogg's Corn Pops Cereal contains less saturated fat.
  • Penne has a lower glycemic index than kellogg's Corn Pops Cereal.

Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Penne vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +1171.4%
Contains more PhosphorusPhosphorus +126.9%
Contains less SodiumSodium -30.5%
Contains more IronIron +650%
Contains more ZincZinc +354.5%
~equal in Magnesium ~28mg
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +207.7%
Contains more WaterWater +2313.3%
Contains more CarbsCarbs +433.9%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +400%
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Kellogg's Corn Pops Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Penne Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 5µg 208%
Vitamin B6 1.67mg 128%
Vitamin B2 1.42mg 109%
Vitamin B1 1.25mg 104%
Vitamin B3 16.7mg 104%
Folate 333µg 83%
Iron 0.8mg 6mg 65%
Vitamin A 467µg 52%
Zinc 1.1mg 5mg 35%
Carbs 16.8g 89.7g 24%
Fiber 2.7g 8.4g 23%
Vitamin C 0mg 20mg 22%
Vitamin D 0µg 3.3µg 17%
Vitamin D 0IU 133IU 17%
Calories 126kcal 387kcal 13%
Selenium 6.5µg 12%
Copper 0.083mg 9%
Phosphorus 118mg 52mg 9%
Calcium 89mg 7mg 8%
Saturated fat 2.3g 0.5g 8%
Manganese 0.166mg 7%
Vitamin B5 0.226mg 5%
Sodium 248mg 357mg 5%
Cholesterol 12mg 0mg 4%
Fats 4g 1.3g 4%
Protein 5.7g 4.8g 2%
Monounsaturated fat 1g 0.2g 2%
Vitamin E 0.12mg 1%
Choline 7.1mg 1%
Polyunsaturated fat 0.4g 0.5g 1%
Net carbs 14.1g 81.3g N/A
Magnesium 30mg 28mg 0%
Potassium 122mg 113mg 0%
Sugar 1.9g 31.3g N/A
Trans fat 0.2g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Kellogg's Corn Pops Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
193%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
20%
Penne
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 29.4g)
Which food contains less Sodium?
Penne
Penne contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Penne
Penne is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated fat (difference - 1.8g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.