Penne vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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The main differences between penne and kellogg's Corn Pops Cereal
- Penne is richer in phosphorus and calcium, yet kellogg's Corn Pops Cereal is richer in iron, zinc, vitamin A, fiber, vitamin C, and vitamin D.
- Daily need coverage for iron for kellogg's Corn Pops Cereal is 65% higher.
- Penne contains 13 times more calcium than kellogg's Corn Pops Cereal. Penne contains 89mg of calcium, while kellogg's Corn Pops Cereal contains 7mg.
- Kellogg's Corn Pops Cereal contains less saturated fat.
- Penne has a lower glycemic index than kellogg's Corn Pops Cereal.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1171.4% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains less SodiumSodium | -30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin B6 | 1.67mg | 128% | |
| Vitamin B2 | 1.42mg | 109% | |
| Vitamin B1 | 1.25mg | 104% | |
| Vitamin B3 | 16.7mg | 104% | |
| Folate | 333µg | 83% | |
| Iron | 0.8mg | 6mg | 65% |
| Vitamin A | 467µg | 52% | |
| Zinc | 1.1mg | 5mg | 35% |
| Carbs | 16.8g | 89.7g | 24% |
| Fiber | 2.7g | 8.4g | 23% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin D | 0IU | 133IU | 17% |
| Calories | 126kcal | 387kcal | 13% |
| Selenium | 6.5µg | 12% | |
| Copper | 0.083mg | 9% | |
| Phosphorus | 118mg | 52mg | 9% |
| Calcium | 89mg | 7mg | 8% |
| Saturated fat | 2.3g | 0.5g | 8% |
| Manganese | 0.166mg | 7% | |
| Vitamin B5 | 0.226mg | 5% | |
| Sodium | 248mg | 357mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 4g | 1.3g | 4% |
| Protein | 5.7g | 4.8g | 2% |
| Monounsaturated fat | 1g | 0.2g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.4g | 0.5g | 1% |
| Net carbs | 14.1g | 81.3g | N/A |
| Magnesium | 30mg | 28mg | 0% |
| Potassium | 122mg | 113mg | 0% |
| Sugar | 1.9g | 31.3g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +207.7% |
| Contains more WaterWater | +2313.3% |
| Contains more CarbsCarbs | +433.9% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
