Penne vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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A recap on the differences between penne and kellogg's Crispix Cereal
- Penne is higher in phosphorus, calcium, and fiber, yet kellogg's Crispix Cereal is higher in iron, zinc, vitamin A, vitamin C, and vitamin D.
- Kellogg's Crispix Cereal covers your daily iron needs 340% more than penne.
- Penne contains 12 times more saturated fat than kellogg's Crispix Cereal. While penne contains 2.3g of saturated fat, kellogg's Crispix Cereal contains only 0.2g.
- The glycemic index of penne is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +888.9% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more PhosphorusPhosphorus | +162.2% |
| Contains less SodiumSodium | -62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 28mg | 340% |
| Vitamin B12 | 6.19µg | 258% | |
| Folate | 966µg | 242% | |
| Vitamin B6 | 2.41mg | 185% | |
| Vitamin B2 | 2.04mg | 157% | |
| Vitamin B3 | 24.1mg | 151% | |
| Vitamin B1 | 1.8mg | 150% | |
| Vitamin A | 494µg | 55% | |
| Zinc | 1.1mg | 5.19mg | 37% |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 16.8g | 87.19g | 23% |
| Selenium | 12.4µg | 23% | |
| Copper | 0.205mg | 23% | |
| Sodium | 248mg | 660mg | 18% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Calories | 126kcal | 378kcal | 13% |
| Phosphorus | 118mg | 45mg | 10% |
| Saturated fat | 2.3g | 0.2g | 10% |
| Calcium | 89mg | 9mg | 8% |
| Fiber | 2.7g | 1g | 7% |
| Fats | 4g | 0.8g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin B5 | 0.219mg | 4% | |
| Monounsaturated fat | 1g | 0.2g | 2% |
| Protein | 5.7g | 6.59g | 2% |
| Potassium | 122mg | 71mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Polyunsaturated fat | 0.4g | 0.3g | 1% |
| Net carbs | 14.1g | 86.19g | N/A |
| Sugar | 1.9g | 12.8g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +400% |
| Contains more WaterWater | +2313.3% |
| Contains more ProteinProtein | +15.6% |
| Contains more CarbsCarbs | +419% |
| Contains more OtherOther | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains less Sat. FatSaturated fat | -91.3% |
