Penne vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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What are the differences between penne and kellogg's Honey Smacks Cereal?
- Penne is higher in calcium, yet kellogg's Honey Smacks Cereal is higher in vitamin D, vitamin C, phosphorus, fiber, iron, magnesium, and zinc.
- Kellogg's Honey Smacks Cereal's daily need coverage for vitamin D is 25% more.
- Penne has 6 times more calcium than kellogg's Honey Smacks Cereal. While penne has 89mg of calcium, kellogg's Honey Smacks Cereal has only 14mg.
- The amount of saturated fat in kellogg's Honey Smacks Cereal is lower.
- The glycemic index of penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +535.7% |
| Contains more MagnesiumMagnesium | +96.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more FatsFats | +81.8% |
| Contains more WaterWater | +2396.6% |
| Contains more OtherOther | +57.1% |
| Contains more CarbsCarbs | +426.8% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.6µg | 233% | |
| Vitamin B6 | 1.85mg | 142% | |
| Vitamin B2 | 1.57mg | 121% | |
| Vitamin B3 | 18.5mg | 116% | |
| Vitamin B1 | 1.39mg | 116% | |
| Folate | 370µg | 93% | |
| Manganese | 1.895mg | 82% | |
| Vitamin A | 556µg | 62% | |
| Selenium | 29.1µg | 53% | |
| Vitamin C | 0mg | 22mg | 24% |
| Carbs | 16.8g | 88.5g | 24% |
| Copper | 0.195mg | 22% | |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin D | 0IU | 148IU | 19% |
| Phosphorus | 118mg | 213mg | 14% |
| Calories | 126kcal | 380kcal | 13% |
| Fiber | 2.7g | 5g | 9% |
| Iron | 0.8mg | 1.5mg | 9% |
| Calcium | 89mg | 14mg | 8% |
| Saturated fat | 2.3g | 0.5g | 8% |
| Magnesium | 30mg | 59mg | 7% |
| Sodium | 248mg | 142mg | 5% |
| Zinc | 1.1mg | 1.7mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.6mg | 3% | |
| Fats | 4g | 2.2g | 3% |
| Potassium | 122mg | 183mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 1g | 0.4g | 2% |
| Polyunsaturated fat | 0.4g | 0.5g | 1% |
| Protein | 5.7g | 5.7g | 0% |
| Net carbs | 14.1g | 83.5g | N/A |
| Sugar | 1.9g | 56.2g | N/A |
| Trans fat | 0.2g | 0.5g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
215%
Minerals Daily Need Coverage Score
20%
75%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 54.3g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Kellogg's Honey Smacks Cereal is lower in Saturated fat (difference - 1.8g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)