Penne vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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What are the differences between Penne and Kellogg's Honey Smacks Cereal?

Penne is higher in Calcium, yet Kellogg's Honey Smacks Cereal is higher in Vitamin D, Vitamin C, Phosphorus, Fiber, Iron, Magnesium, and Zinc.
Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin D is 25% more.
Penne has 6 times more Calcium than Kellogg's Honey Smacks Cereal. While Penne has 89mg of Calcium, Kellogg's Honey Smacks Cereal has only 14mg.
The amount of Saturated Fat in Kellogg's Honey Smacks Cereal is lower.

We used KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Kellogg's Honey Smacks Cereal

Contains more Calcium +535.7%

Contains more Iron +87.5%

Contains more Magnesium +96.7%

Contains more Phosphorus +80.5%

Contains more Potassium +50%

Contains less Sodium -42.7%

Contains more Zinc +54.5%

Penne

Kellogg's Honey Smacks Cereal

Contains more Calcium +535.7%

Contains more Iron +87.5%

Contains more Magnesium +96.7%

Contains more Phosphorus +80.5%

Contains more Potassium +50%

Contains less Sodium -42.7%

Contains more Zinc +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Kellogg's Honey Smacks Cereal

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Penne

Kellogg's Honey Smacks Cereal

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Penne

Kellogg's Honey Smacks Cereal

Contains more Fats +81.8%

Contains more Water +2396.6%

Contains more Other +57.1%

Contains more Carbs +426.8%

Equal in Protein - 5.7

Penne

Protein: 5.7 g

Fats: 4 g

Carbs: 16.8 g

Water: 72.4 g

Other: 1.1 g

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Contains more Fats +81.8%

Contains more Water +2396.6%

Contains more Other +57.1%

Contains more Carbs +426.8%

Equal in Protein - 5.7

Fat Type Comparison

Fat type breakdown side-by-side comparison

Penne

Kellogg's Honey Smacks Cereal

Contains more Monounsaturated Fat +150%

Contains less Saturated Fat -78.3%

Contains more Polyunsaturated fat +25%

Penne

Saturated Fat: 2.3 g

Monounsaturated Fat: 1 g

Polyunsaturated fat: 0.4 g

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Contains more Monounsaturated Fat +150%

Contains less Saturated Fat -78.3%

Contains more Polyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	14.1g	83.5g
Protein	5.7g	5.7g
Fats	4g	2.2g
Carbs	16.8g	88.5g
Calories	126kcal	380kcal
Sugar	1.9g	56.2g
Fiber	2.7g	5g
Calcium	89mg	14mg
Iron	0.8mg	1.5mg
Magnesium	30mg	59mg
Phosphorus	118mg	213mg
Potassium	122mg	183mg
Sodium	248mg	142mg
Zinc	1.1mg	1.7mg
Copper		0.195mg
Manganese		1.895mg
Selenium		29.1µg
Vitamin A	0IU	1852IU
Vitamin A RAE		556µg
Vitamin E		0.41mg
Vitamin D	0IU	148IU
Vitamin D	0µg	3.7µg
Vitamin C	0mg	22mg
Vitamin B1		1.39mg
Vitamin B2		1.57mg
Vitamin B3		18.5mg
Vitamin B6		1.85mg
Folate		370µg
Vitamin B12		5.6µg
Vitamin K		2.8µg
Cholesterol	12mg	0mg
Trans Fat	0.2g	0.5g
Saturated Fat	2.3g	0.5g
Monounsaturated Fat	1g	0.4g
Polyunsaturated fat	0.4g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

Minerals Daily Need Coverage Score

20%

75%

Comparison summary

Which food is lower in Sugar?

Penne is lower in Sugar (difference - 54.3g)

Which food is lower in glycemic index?

Penne is lower in glycemic index (difference - 28)

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 106mg)

Which food is lower in Cholesterol?

Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 12mg)

Which food is lower in Saturated Fat?

Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.8g)

Which food is richer in minerals?

Kellogg's Honey Smacks Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)