Penne vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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What are the differences between penne and kellogg's Honey Smacks Cereal?
- Penne is higher in calcium, yet kellogg's Honey Smacks Cereal is higher in vitamin A, vitamin D, vitamin C, phosphorus, fiber, iron, magnesium, and zinc.
- Kellogg's Honey Smacks Cereal's daily need coverage for vitamin A is 37% more.
- Penne has 6 times more calcium than kellogg's Honey Smacks Cereal. While penne has 89mg of calcium, kellogg's Honey Smacks Cereal has only 14mg.
- The amount of saturated fat in kellogg's Honey Smacks Cereal is lower.
- The glycemic index of penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +535.7% |
| Contains more MagnesiumMagnesium | +96.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 233% | |
| Vitamin B6 | 1.85mg | 142% | |
| Vitamin B2 | 1.57mg | 121% | |
| Vitamin B3 | 18.5mg | 116% | |
| Vitamin B1 | 1.39mg | 116% | |
| Folate | 370µg | 93% | |
| Manganese | 1.895mg | 82% | |
| Vitamin A | 556µg | 62% | |
| Selenium | 29.1µg | 53% | |
| Vitamin C | 0mg | 22mg | 24% |
| Carbs | 16.8g | 88.5g | 24% |
| Copper | 0.195mg | 22% | |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin D | 0IU | 148IU | 19% |
| Phosphorus | 118mg | 213mg | 14% |
| Calories | 126kcal | 380kcal | 13% |
| Fiber | 2.7g | 5g | 9% |
| Iron | 0.8mg | 1.5mg | 9% |
| Calcium | 89mg | 14mg | 8% |
| Saturated fat | 2.3g | 0.5g | 8% |
| Magnesium | 30mg | 59mg | 7% |
| Sodium | 248mg | 142mg | 5% |
| Zinc | 1.1mg | 1.7mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.6mg | 3% | |
| Fats | 4g | 2.2g | 3% |
| Potassium | 122mg | 183mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 1g | 0.4g | 2% |
| Polyunsaturated fat | 0.4g | 0.5g | 1% |
| Protein | 5.7g | 5.7g | 0% |
| Net carbs | 14.1g | 83.5g | N/A |
| Sugar | 1.9g | 56.2g | N/A |
| Trans fat | 0.2g | 0.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more FatsFats | +81.8% |
| Contains more WaterWater | +2396.6% |
| Contains more OtherOther | +57.1% |
| Contains more CarbsCarbs | +426.8% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
