Penne vs. Nori — In-Depth Nutrition Comparison
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Important differences between penne and nori
- Penne has more fiber, phosphorus, magnesium, and monounsaturated fat; however, nori has more vitamin A, vitamin C, iron, and potassium.
- Nori's daily need coverage for vitamin A is 104% more.
- Penne has 40 times more monounsaturated fat than nori. Penne has 1g of monounsaturated fat, while nori has 0.025g.
- Nori is lower in saturated fat.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +27.1% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more PotassiumPotassium | +191.8% |
| Contains more IronIron | +125% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 39mg | 43% |
| Manganese | 0.988mg | 43% | |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.446mg | 34% | |
| Vitamin A | 260µg | 29% | |
| Copper | 0.264mg | 29% | |
| Iron | 0.8mg | 1.8mg | 13% |
| Vitamin B6 | 0.159mg | 12% | |
| Saturated fat | 2.3g | 0.061g | 10% |
| Vitamin B5 | 0.521mg | 10% | |
| Fiber | 2.7g | 0.3g | 10% |
| Phosphorus | 118mg | 58mg | 9% |
| Sodium | 248mg | 48mg | 9% |
| Vitamin B3 | 1.47mg | 9% | |
| Vitamin B1 | 0.098mg | 8% | |
| Potassium | 122mg | 356mg | 7% |
| Magnesium | 30mg | 2mg | 7% |
| Vitamin E | 1mg | 7% | |
| Fats | 4g | 0.28g | 6% |
| Calories | 126kcal | 35kcal | 5% |
| Carbs | 16.8g | 5.11g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 4µg | 3% | |
| Monounsaturated fat | 1g | 0.025g | 2% |
| Polyunsaturated fat | 0.4g | 0.11g | 2% |
| Choline | 10.4mg | 2% | |
| Calcium | 89mg | 70mg | 2% |
| Selenium | 0.7µg | 1% | |
| Protein | 5.7g | 5.81g | 0% |
| Net carbs | 14.1g | 4.81g | N/A |
| Sugar | 1.9g | 0.49g | N/A |
| Zinc | 1.1mg | 1.05mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1328.6% |
| Contains more CarbsCarbs | +228.8% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +242.7% |
~equal in
Protein
~5.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
| Contains less Sat. FatSaturated fat | -97.3% |
