Penne vs. Pastrami — In-Depth Nutrition Comparison
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Differences between penne and pastrami
- Penne has more fiber and calcium, while pastrami has more zinc, iron, phosphorus, and monounsaturated fat.
- Pastrami's daily need coverage for sodium is 36% higher.
- The amount of sodium in penne is lower.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of pastrami is 70.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +790% |
| Contains less SodiumSodium | -77% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +177.5% |
| Contains more ZincZinc | +352.7% |
| Contains more PhosphorusPhosphorus | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Sodium | 248mg | 1078mg | 36% |
| Zinc | 1.1mg | 4.98mg | 35% |
| Protein | 5.7g | 21.8g | 32% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 4.26mg | 27% | |
| Cholesterol | 12mg | 68mg | 19% |
| Iron | 0.8mg | 2.22mg | 18% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 12% | |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.091mg | 10% | |
| Calcium | 89mg | 10mg | 8% |
| Phosphorus | 118mg | 175mg | 8% |
| Vitamin B5 | 0.265mg | 5% | |
| Carbs | 16.8g | 0.36g | 5% |
| Vitamin B1 | 0.052mg | 4% | |
| Potassium | 122mg | 210mg | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Monounsaturated fat | 1g | 2.118g | 3% |
| Fats | 4g | 5.82g | 3% |
| Folate | 6µg | 2% | |
| Saturated fat | 2.3g | 2.681g | 2% |
| Polyunsaturated fat | 0.4g | 0.145g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 126kcal | 147kcal | 1% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 14.1g | 0.36g | N/A |
| Sugar | 1.9g | 0.1g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4566.7% |
| Contains more ProteinProtein | +282.5% |
| Contains more FatsFats | +45.5% |
| Contains more OtherOther | +126.4% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Poly. FatPolyunsaturated fat | +175.9% |
| Contains more Mono. FatMonounsaturated fat | +111.8% |
