Penne vs. Pickled cucumber — In-Depth Nutrition Comparison
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What are the differences between penne and pickled cucumber?
- Penne is richer than pickled cucumber in phosphorus, zinc, calcium, magnesium, fiber, and monounsaturated fat.
- Pickled cucumber's daily need coverage for sodium is 42% more.
- The amount of saturated fat in pickled cucumber is lower.
- The glycemic index of pickled cucumber is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Pickles, cucumber, sour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +430.4% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 248mg | 1208mg | 42% |
| Vitamin K | 47µg | 39% | |
| Phosphorus | 118mg | 14mg | 15% |
| Protein | 5.7g | 0.33g | 11% |
| Zinc | 1.1mg | 0.02mg | 10% |
| Saturated fat | 2.3g | 0.052g | 10% |
| Copper | 0.085mg | 9% | |
| Calcium | 89mg | 0mg | 9% |
| Fiber | 2.7g | 1.2g | 6% |
| Calories | 126kcal | 11kcal | 6% |
| Fats | 4g | 0.2g | 6% |
| Magnesium | 30mg | 4mg | 6% |
| Iron | 0.8mg | 0.4mg | 5% |
| Carbs | 16.8g | 2.26g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 122mg | 23mg | 3% |
| Monounsaturated fat | 1g | 0.003g | 2% |
| Polyunsaturated fat | 0.4g | 0.081g | 2% |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 10µg | 1% | |
| Choline | 3.6mg | 1% | |
| Net carbs | 14.1g | 1.06g | N/A |
| Sugar | 1.9g | 1.06g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Folate | 1µg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +1627.3% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +643.4% |
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +184.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +33233.3% |
| Contains more Poly. FatPolyunsaturated fat | +393.8% |
| Contains less Sat. FatSaturated fat | -97.7% |
