Penne vs. Pickled cucumber — In-Depth Nutrition Comparison
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What are the differences between penne and pickled cucumber?
- Penne is richer than pickled cucumber in phosphorus, zinc, calcium, magnesium, fiber, and monounsaturated fat.
- Pickled cucumber's daily need coverage for sodium is 42% more.
- The amount of saturated fat in pickled cucumber is lower.
- The glycemic index of pickled cucumber is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Pickles, cucumber, sour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +430.4% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +1627.3% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +643.4% |
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +184.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +33233.3% |
| Contains more Poly. FatPolyunsaturated fat | +393.8% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 248mg | 1208mg | 42% |
| Vitamin K | 47µg | 39% | |
| Phosphorus | 118mg | 14mg | 15% |
| Protein | 5.7g | 0.33g | 11% |
| Zinc | 1.1mg | 0.02mg | 10% |
| Saturated fat | 2.3g | 0.052g | 10% |
| Copper | 0.085mg | 9% | |
| Calcium | 89mg | 0mg | 9% |
| Fiber | 2.7g | 1.2g | 6% |
| Calories | 126kcal | 11kcal | 6% |
| Fats | 4g | 0.2g | 6% |
| Magnesium | 30mg | 4mg | 6% |
| Iron | 0.8mg | 0.4mg | 5% |
| Carbs | 16.8g | 2.26g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 122mg | 23mg | 3% |
| Monounsaturated fat | 1g | 0.003g | 2% |
| Polyunsaturated fat | 0.4g | 0.081g | 2% |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin A | 10µg | 1% | |
| Choline | 3.6mg | 1% | |
| Net carbs | 14.1g | 1.06g | N/A |
| Sugar | 1.9g | 1.06g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Folate | 1µg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 2.248g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Pickled cucumber is relatively richer in vitamins
Which food contains less Sodium?
Penne contains less Sodium (difference - 960mg)
Which food is cheaper?
Penne is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.