Penne vs. Pico de gallo — In-Depth Nutrition Comparison

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Summary of differences between penne and pico de gallo

Penne has more iron and calcium; however, pico de gallo is higher in vitamin A.
Penne covers your daily need for saturated fat, 12% more than pico de gallo.
Pico de gallo has less saturated fat.

These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Pico de gallo

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-47.1%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	118mg		17%
Protein	5.7g	0g	11%
Fiber	2.7g		11%
Iron	0.8mg	0mg	10%
Saturated fat	2.3g	0g	10%
Sodium	248mg	469mg	10%
Zinc	1.1mg		10%
Calcium	89mg	0mg	9%
Magnesium	30mg		7%
Fats	4g	0g	6%
Calories	126kcal	31kcal	5%
Potassium	122mg		4%
Cholesterol	12mg	0mg	4%
Vitamin C	0mg	3.8mg	4%
Monounsaturated fat	1g		3%
Polyunsaturated fat	0.4g		3%
Carbs	16.8g	9.38g	2%
Net carbs	14.1g	9.38g	N/A
Sugar	1.9g	6.25g	N/A
Trans fat	0.2g		N/A