Penne vs. Poblano — In-Depth Nutrition Comparison
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The main differences between penne and poblano
- Poblano is richer than penne in vitamin A, iron, fiber, potassium, magnesium, phosphorus, and polyunsaturated fat.
- Daily need coverage for vitamin A for poblano is 409% higher.
- Penne contains 6 times more sodium than poblano. Penne contains 248mg of sodium, while poblano contains 43mg.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.9% |
| Contains more MagnesiumMagnesium | +276.7% |
| Contains more PotassiumPotassium | +1876.2% |
| Contains more IronIron | +1266.3% |
| Contains more ZincZinc | +29.1% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 2.255mg | 173% | |
| Iron | 0.8mg | 10.93mg | 127% |
| Vitamin A | 1022µg | 114% | |
| Fiber | 2.7g | 21.6g | 76% |
| Potassium | 122mg | 2411mg | 67% |
| Copper | 0.508mg | 56% | |
| Manganese | 1.279mg | 56% | |
| Vitamin B3 | 6.403mg | 40% | |
| Vitamin B5 | 1.993mg | 40% | |
| Polyunsaturated fat | 0.4g | 4.511g | 27% |
| Magnesium | 30mg | 113mg | 20% |
| Folate | 69µg | 17% | |
| Vitamin B1 | 0.179mg | 15% | |
| Carbs | 16.8g | 51.42g | 12% |
| Phosphorus | 118mg | 201mg | 12% |
| Protein | 5.7g | 11.86g | 12% |
| Sodium | 248mg | 43mg | 9% |
| Calories | 126kcal | 281kcal | 8% |
| Saturated fat | 2.3g | 0.82g | 7% |
| Fats | 4g | 8.2g | 6% |
| Selenium | 2.9µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 1.1mg | 1.42mg | 3% |
| Calcium | 89mg | 61mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Monounsaturated fat | 1g | 0.492g | 1% |
| Net carbs | 14.1g | 29.82g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +219.9% |
| Contains more ProteinProtein | +108.1% |
| Contains more FatsFats | +105% |
| Contains more CarbsCarbs | +206.1% |
| Contains more OtherOther | +435.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +103.3% |
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Poly. FatPolyunsaturated fat | +1027.8% |
