Penne vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between penne and potato bread?
- Penne is higher in monounsaturated fat, yet potato bread is higher in phosphorus, iron, potassium, fiber, and calcium.
- Potato bread's daily need coverage for phosphorus is 36% more.
- The glycemic index of penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.9% |
| Contains more CalciumCalcium | +111.2% |
| Contains more PotassiumPotassium | +488.5% |
| Contains more IronIron | +181.3% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +212.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 369mg | 36% |
| Folate | 126µg | 32% | |
| Potassium | 122mg | 718mg | 18% |
| Iron | 0.8mg | 2.25mg | 18% |
| Vitamin B6 | 0.232mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Vitamin B1 | 0.188mg | 16% | |
| Vitamin B5 | 0.817mg | 16% | |
| Fiber | 2.7g | 6.3g | 14% |
| Protein | 5.7g | 12.5g | 14% |
| Manganese | 0.253mg | 11% | |
| Carbs | 16.8g | 47.07g | 10% |
| Copper | 0.094mg | 10% | |
| Saturated fat | 2.3g | 0g | 10% |
| Calcium | 89mg | 188mg | 10% |
| Vitamin B3 | 1.25mg | 8% | |
| Vitamin B2 | 0.106mg | 8% | |
| Calories | 126kcal | 266kcal | 7% |
| Sodium | 248mg | 375mg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Monounsaturated fat | 1g | 0g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Zinc | 1.1mg | 1.44mg | 3% |
| Fats | 4g | 3.13g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 14.1g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 30mg | 28mg | 0% |
| Sugar | 1.9g | 9.38g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +27.8% |
| Contains more WaterWater | +115.8% |
| Contains more ProteinProtein | +119.3% |
| Contains more CarbsCarbs | +180.2% |
| Contains more OtherOther | +240.9% |
