Penne vs. Potato pancake — In-Depth Nutrition Comparison
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How are penne and potato pancake different?
- Penne is richer in calcium, while potato pancake is higher in vitamin C, potassium, iron, and monounsaturated fat.
- Potato pancake covers your daily need for vitamin C, 31% more than penne.
- Penne contains 3 times more calcium than potato pancake. Penne contains 89mg of calcium, while potato pancake contains 32mg.
- Penne is lower in sodium.
KASHI Three Cheese Penne, frozen, unprepared and Potato pancakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.1% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -67.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +409.8% |
| Contains more IronIron | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +51.6% |
| Contains more FatsFats | +269% |
| Contains more CarbsCarbs | +65.5% |
| Contains more OtherOther | +225.5% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +273% |
| Contains more Poly. FatPolyunsaturated fat | +1779% |
~equal in
Saturated fat
~2.496g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.4g | 7.516g | 47% |
| Vitamin B6 | 0.448mg | 34% | |
| Vitamin C | 0mg | 27.6mg | 31% |
| Cholesterol | 12mg | 95mg | 28% |
| Sodium | 248mg | 764mg | 22% |
| Copper | 0.18mg | 20% | |
| Fats | 4g | 14.76g | 17% |
| Selenium | 8.9µg | 16% | |
| Vitamin B5 | 0.757mg | 15% | |
| Potassium | 122mg | 622mg | 15% |
| Choline | 74.2mg | 13% | |
| Vitamin B2 | 0.173mg | 13% | |
| Vitamin B1 | 0.158mg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Manganese | 0.26mg | 11% | |
| Iron | 0.8mg | 1.67mg | 11% |
| Folate | 41µg | 10% | |
| Vitamin B3 | 1.672mg | 10% | |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 1g | 3.73g | 7% |
| Calories | 126kcal | 268kcal | 7% |
| Calcium | 89mg | 32mg | 6% |
| Carbs | 16.8g | 27.81g | 4% |
| Vitamin A | 32µg | 4% | |
| Zinc | 1.1mg | 0.7mg | 4% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fiber | 2.7g | 3.3g | 2% |
| Fructose | 0.56g | 1% | |
| Phosphorus | 118mg | 128mg | 1% |
| Magnesium | 30mg | 36mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Saturated fat | 2.3g | 2.496g | 1% |
| Protein | 5.7g | 6.08g | 1% |
| Net carbs | 14.1g | 24.51g | N/A |
| Sugar | 1.9g | 1.79g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
20%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Penne contains less Sodium (difference - 516mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 0.196g)
Which food is cheaper?
?
The foods are relatively equal in price ($)