Penne vs. Potato pancake — In-Depth Nutrition Comparison
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How are Penne and Potato pancake different?
- Penne is richer in Calcium, while Potato pancake is higher in Vitamin C, Potassium, Iron, and Polyunsaturated fat.
- Potato pancake covers your daily need of Vitamin C 31% more than Penne.
- Penne contains 3 times more Calcium than Potato pancake. Penne contains 89mg of Calcium, while Potato pancake contains 32mg.
- Penne is lower in Sodium.
KASHI Three Cheese Penne, frozen, unprepared and Potato pancakes types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+178.1%
Contains
less
Sodium
-67.5%
Contains
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Zinc
+57.1%
Contains
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Iron
+108.8%
Contains
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Magnesium
+20%
Contains
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Potassium
+409.8%
Equal in Phosphorus - 128
Contains
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Calcium
+178.1%
Contains
less
Sodium
-67.5%
Contains
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Zinc
+57.1%
Contains
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Iron
+108.8%
Contains
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Magnesium
+20%
Contains
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Potassium
+409.8%
Equal in Phosphorus - 128
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+51.6%
Contains
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Fats
+269%
Contains
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Carbs
+65.5%
Contains
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Other
+225.5%
Equal in Protein - 6.08
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Water
+51.6%
Contains
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Fats
+269%
Contains
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Carbs
+65.5%
Contains
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Other
+225.5%
Equal in Protein - 6.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+273%
Contains
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Polyunsaturated fat
+1779%
Equal in Saturated Fat - 2.496
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Monounsaturated Fat
+273%
Contains
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Polyunsaturated fat
+1779%
Equal in Saturated Fat - 2.496
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 24.51g |
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| Protein | 5.7g | 6.08g |
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| Fats | 4g | 14.76g |
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| Carbs | 16.8g | 27.81g |
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| Calories | 126kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1.9g | 1.79g |
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| Fiber | 2.7g | 3.3g |
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| Calcium | 89mg | 32mg |
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| Iron | 0.8mg | 1.67mg |
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| Magnesium | 30mg | 36mg |
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| Phosphorus | 118mg | 128mg |
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| Potassium | 122mg | 622mg |
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| Sodium | 248mg | 764mg |
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| Zinc | 1.1mg | 0.7mg |
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| Copper | 0.18mg |
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| Manganese | 0.26mg |
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| Selenium | 8.9µg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A RAE | 32µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 0mg | 27.6mg |
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| Vitamin B1 | 0.158mg |
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| Vitamin B2 | 0.173mg |
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| Vitamin B3 | 1.672mg |
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| Vitamin B5 | 0.757mg |
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| Vitamin B6 | 0.448mg |
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| Folate | 41µg |
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| Vitamin B12 | 0.29µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 12mg | 95mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.3g | 2.496g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1g | 3.73g |
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| Polyunsaturated fat | 0.4g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
20%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Penne contains less Sodium (difference - 516mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 0.196g)
Which food is cheaper?
?
The foods are relatively equal in price ($)