Penne vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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What are the main differences between penne and prawn crackers (Shrimp chips)?
- Penne is richer in calcium, yet prawn crackers (Shrimp chips) are richer in iron, fiber, phosphorus, magnesium, and monounsaturated fat.
- Prawn crackers (Shrimp chips)' daily need coverage for saturated fat is 15% higher.
- Penne has 4 times more calcium than prawn crackers (Shrimp chips). Penne has 89mg of calcium, while prawn crackers (Shrimp chips) have 20mg.
- Penne contains less sodium.
- Penne has a lower glycemic index than prawn crackers (Shrimp chips).
We used KASHI Three Cheese Penne, frozen, unprepared and Snacks, shrimp cracker types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +345% |
| Contains less SodiumSodium | -56.6% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +138.8% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 93% | |
| Selenium | 33.1µg | 60% | |
| Copper | 0.221mg | 25% | |
| Polyunsaturated fat | 0.4g | 3.971g | 24% |
| Vitamin B1 | 0.264mg | 22% | |
| Vitamin E | 3.28mg | 22% | |
| Fats | 4g | 17.86g | 21% |
| Monounsaturated fat | 1g | 7.997g | 17% |
| Vitamin B6 | 0.216mg | 17% | |
| Vitamin B3 | 2.631mg | 16% | |
| Calories | 126kcal | 426kcal | 15% |
| Carbs | 16.8g | 59.09g | 14% |
| Sodium | 248mg | 571mg | 14% |
| Saturated fat | 2.3g | 5.357g | 14% |
| Iron | 0.8mg | 1.91mg | 14% |
| Fiber | 2.7g | 5.6g | 12% |
| Starch | 30.36g | 12% | |
| Vitamin K | 12.8µg | 11% | |
| Phosphorus | 118mg | 191mg | 10% |
| Magnesium | 30mg | 72mg | 10% |
| Calcium | 89mg | 20mg | 7% |
| Vitamin B2 | 0.091mg | 7% | |
| Vitamin B5 | 0.321mg | 6% | |
| Folate | 23µg | 6% | |
| Protein | 5.7g | 7.14g | 3% |
| Cholesterol | 12mg | 2mg | 3% |
| Choline | 17.6mg | 3% | |
| Zinc | 1.1mg | 1.38mg | 3% |
| Potassium | 122mg | 193mg | 2% |
| Vitamin B12 | 0.02µg | 1% | |
| Net carbs | 14.1g | 53.49g | N/A |
| Sugar | 1.9g | 21.43g | N/A |
| Trans fat | 0.2g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more WaterWater | +432.4% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +346.5% |
| Contains more CarbsCarbs | +251.7% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +699.7% |
| Contains more Poly. FatPolyunsaturated fat | +892.8% |
