Penne vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between penne and mangosteen
- Mangosteen has less phosphorus, zinc, calcium, and iron than penne.
- Penne covers your daily need for phosphorus, 16% more than mangosteen.
- Penne has 35 times more sodium than mangosteen. While penne has 248mg of sodium, mangosteen has only 7mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +641.7% |
| Contains more PotassiumPotassium | +154.2% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 8mg | 16% |
| Protein | 5.7g | 0.41g | 11% |
| Sodium | 248mg | 7mg | 10% |
| Saturated fat | 2.3g | 10% | |
| Copper | 0.069mg | 8% | |
| Zinc | 1.1mg | 0.21mg | 8% |
| Calcium | 89mg | 12mg | 8% |
| Folate | 31µg | 8% | |
| Iron | 0.8mg | 0.3mg | 6% |
| Vitamin B1 | 0.054mg | 5% | |
| Fats | 4g | 0.58g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin B2 | 0.054mg | 4% | |
| Fiber | 2.7g | 1.8g | 4% |
| Monounsaturated fat | 1g | 3% | |
| Calories | 126kcal | 73kcal | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 122mg | 48mg | 2% |
| Vitamin B3 | 0.286mg | 2% | |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Carbs | 16.8g | 17.91g | 0% |
| Net carbs | 14.1g | 16.11g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1290.2% |
| Contains more FatsFats | +589.7% |
| Contains more OtherOther | +587.5% |
| Contains more WaterWater | +11.8% |
~equal in
Carbs
~17.91g
