Penne vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between penne and rabbit Meat?
- Penne is higher in fiber and calcium, yet rabbit Meat is higher in iron, phosphorus, zinc, and potassium.
- Rabbit Meat's daily need coverage for iron is 51% more.
- The amount of sugar in rabbit Meat is lower.
- The glycemic index of rabbit Meat is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Game meat, rabbit, wild, cooked, stewed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +394.4% |
| Contains more PotassiumPotassium | +181.1% |
| Contains more IronIron | +506.3% |
| Contains more ZincZinc | +116.4% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 271% | |
| Protein | 5.7g | 33.02g | 55% |
| Iron | 0.8mg | 4.85mg | 51% |
| Vitamin B3 | 6.4mg | 40% | |
| Cholesterol | 12mg | 123mg | 37% |
| Selenium | 15.2µg | 28% | |
| Vitamin B6 | 0.34mg | 26% | |
| Choline | 129.9mg | 24% | |
| Copper | 0.176mg | 20% | |
| Phosphorus | 118mg | 240mg | 17% |
| Zinc | 1.1mg | 2.38mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Sodium | 248mg | 45mg | 9% |
| Calcium | 89mg | 18mg | 7% |
| Potassium | 122mg | 343mg | 7% |
| Carbs | 16.8g | 0g | 6% |
| Saturated fat | 2.3g | 1.05g | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.4g | 0.68g | 2% |
| Folate | 8µg | 2% | |
| Calories | 126kcal | 173kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Fats | 4g | 3.51g | 1% |
| Net carbs | 14.1g | 0g | N/A |
| Magnesium | 30mg | 31mg | 0% |
| Sugar | 1.9g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1g | 0.95g | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18% |
| Contains more ProteinProtein | +479.3% |
| Contains more OtherOther | +90.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
~equal in
Monounsaturated fat
~0.95g
