Penne vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the differences between Penne and Rabbit Meat?
- Penne is higher in Fiber, and Calcium, yet Rabbit Meat is higher in Iron, Phosphorus, Zinc, and Potassium.
- Rabbit Meat's daily need coverage for Iron is 51% more.
- The amount of Sugar in Rabbit Meat is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Game meat, rabbit, wild, cooked, stewed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+394.4%
Contains
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Iron
+506.3%
Contains
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Phosphorus
+103.4%
Contains
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Potassium
+181.1%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+116.4%
Equal in Magnesium - 31
Contains
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Calcium
+394.4%
Contains
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Iron
+506.3%
Contains
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Phosphorus
+103.4%
Contains
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Potassium
+181.1%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+116.4%
Equal in Magnesium - 31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14%
Contains
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Carbs
+∞%
Contains
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Water
+18%
Contains
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Protein
+479.3%
Contains
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Other
+90.9%
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+14%
Contains
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Carbs
+∞%
Contains
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Water
+18%
Contains
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Protein
+479.3%
Contains
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Other
+90.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.3%
Contains
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Polyunsaturated fat
+70%
Equal in Monounsaturated Fat - 0.95
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
less
Saturated Fat
-54.3%
Contains
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Polyunsaturated fat
+70%
Equal in Monounsaturated Fat - 0.95
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 0g |
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| Protein | 5.7g | 33.02g |
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| Fats | 4g | 3.51g |
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| Carbs | 16.8g | 0g |
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| Calories | 126kcal | 173kcal |
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| Sugar | 1.9g | 0g |
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| Fiber | 2.7g | 0g |
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| Calcium | 89mg | 18mg |
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| Iron | 0.8mg | 4.85mg |
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| Magnesium | 30mg | 31mg |
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| Phosphorus | 118mg | 240mg |
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| Potassium | 122mg | 343mg |
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| Sodium | 248mg | 45mg |
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| Zinc | 1.1mg | 2.38mg |
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| Copper | 0.176mg |
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| Selenium | 15.2µg |
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| Vitamin E | 0.41mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.07mg |
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| Vitamin B3 | 6.4mg |
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| Vitamin B6 | 0.34mg |
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| Folate | 8µg |
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| Vitamin B12 | 6.51µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.436mg |
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| Threonine | 1.477mg |
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| Isoleucine | 1.567mg |
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| Leucine | 2.573mg |
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| Lysine | 2.891mg |
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| Methionine | 0.826mg |
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| Phenylalanine | 1.355mg |
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| Valine | 1.678mg |
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| Histidine | 0.926mg |
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| Cholesterol | 12mg | 123mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.3g | 1.05g |
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| Monounsaturated Fat | 1g | 0.95g |
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| Polyunsaturated fat | 0.4g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
88%
Minerals Daily Need Coverage Score
20%
55%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 1.25g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 111mg)
Which food is cheaper?
Penne is cheaper (difference - $2)