Penne vs. Ravioli — In-Depth Nutrition Comparison
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A recap on the differences between penne and ravioli
- Penne is higher than ravioli in phosphorus, zinc, fiber, and calcium.
- Penne contains 3 times more saturated fat than ravioli. While penne contains 2.3g of saturated fat, ravioli contains only 0.723g.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +169.7% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains less SodiumSodium | -19% |
| Contains more PotassiumPotassium | +90.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 16% | |
| Phosphorus | 118mg | 50mg | 10% |
| Manganese | 0.176mg | 8% | |
| Vitamin B6 | 0.102mg | 8% | |
| Saturated fat | 2.3g | 0.723g | 7% |
| Zinc | 1.1mg | 0.36mg | 7% |
| Vitamin B3 | 1.06mg | 7% | |
| Calcium | 89mg | 33mg | 6% |
| Fiber | 2.7g | 1.3g | 6% |
| Vitamin B2 | 0.08mg | 6% | |
| Protein | 5.7g | 2.48g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Vitamin B5 | 0.272mg | 5% | |
| Folate | 20µg | 5% | |
| Magnesium | 30mg | 15mg | 4% |
| Fats | 4g | 1.45g | 4% |
| Potassium | 122mg | 232mg | 3% |
| Cholesterol | 12mg | 3mg | 3% |
| Sodium | 248mg | 306mg | 3% |
| Calories | 126kcal | 77kcal | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Monounsaturated fat | 1g | 0.418g | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Iron | 0.8mg | 0.74mg | 1% |
| Carbs | 16.8g | 13.64g | 1% |
| Polyunsaturated fat | 0.4g | 0.182g | 1% |
| Net carbs | 14.1g | 12.34g | N/A |
| Sugar | 1.9g | 3.72g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.8% |
| Contains more FatsFats | +175.9% |
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +139.2% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
| Contains less Sat. FatSaturated fat | -68.6% |
