Penne vs. Rose hips — In-Depth Nutrition Comparison
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How are penne and rose hips different?
- Penne is higher in phosphorus and zinc; however, rose hips are richer in vitamin C, vitamin A, fiber, magnesium, potassium, and calcium.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Penne contains 62 times more sodium than rose hips. While penne contains 248mg of sodium, rose hips contain only 4mg.
- Penne has a lower glycemic index (43) than rose hips (64).
KASHI Three Cheese Penne, frozen, unprepared and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +93.4% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +89.9% |
| Contains more PotassiumPotassium | +251.6% |
| Contains more IronIron | +32.5% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 2.7g | 24.1g | 86% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B2 | 0.166mg | 13% | |
| Copper | 0.113mg | 13% | |
| Sodium | 248mg | 4mg | 11% |
| Saturated fat | 2.3g | 10% | |
| Potassium | 122mg | 429mg | 9% |
| Magnesium | 30mg | 69mg | 9% |
| Calcium | 89mg | 169mg | 8% |
| Zinc | 1.1mg | 0.25mg | 8% |
| Phosphorus | 118mg | 61mg | 8% |
| Protein | 5.7g | 1.6g | 8% |
| Vitamin B3 | 1.3mg | 8% | |
| Carbs | 16.8g | 38.22g | 7% |
| Fats | 4g | 0.34g | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Cholesterol | 12mg | 4% | |
| Iron | 0.8mg | 1.06mg | 3% |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Choline | 12mg | 2% | |
| Calories | 126kcal | 162kcal | 2% |
| Folate | 3µg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.1g | 14.12g | N/A |
| Sugar | 1.9g | 2.58g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +256.3% |
| Contains more FatsFats | +1076.5% |
| Contains more WaterWater | +23.4% |
| Contains more CarbsCarbs | +127.5% |
~equal in
Other
~1.18g
