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  6. Penne vs. Smoked salmon

Penne vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between penne and smoked salmon

  • Penne has more fiber, calcium, and zinc; however, smoked salmon is higher in vitamin D and phosphorus.
  • Smoked salmon covers your daily need for vitamin D, 114% more than penne.
  • Smoked salmon has less sugar.
  • The glycemic index of penne is higher.

These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Fish, salmon, chinook, smoked.

Infographic

Penne vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +709.1%
Contains more ZincZinc +254.8%
Contains less SodiumSodium -63.1%
Contains more PotassiumPotassium +43.4%
Contains more PhosphorusPhosphorus +39%
~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Penne Smoked salmon DV% diff.
Vitamin B12 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 32.4µg 59%
Vitamin B3 4.72mg 30%
Copper 0.23mg 26%
Protein 5.7g 18.28g 25%
Vitamin B6 0.278mg 21%
Sodium 248mg 672mg 18%
Vitamin B5 0.87mg 17%
Choline 89mg 16%
Fiber 2.7g 0g 11%
Vitamin E 1.35mg 9%
Vitamin B2 0.101mg 8%
Calcium 89mg 11mg 8%
Phosphorus 118mg 164mg 7%
Zinc 1.1mg 0.31mg 7%
Saturated fat 2.3g 0.929g 6%
Carbs 16.8g 0g 6%
Cholesterol 12mg 23mg 4%
Polyunsaturated fat 0.4g 0.995g 4%
Vitamin A 26µg 3%
Magnesium 30mg 18mg 3%
Monounsaturated fat 1g 2.023g 3%
Potassium 122mg 175mg 2%
Vitamin B1 0.023mg 2%
Folate 2µg 1%
Iron 0.8mg 0.85mg 1%
Manganese 0.017mg 1%
Calories 126kcal 117kcal 0%
Fats 4g 4.32g 0%
Net carbs 14.1g 0g N/A
Sugar 1.9g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.2g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +220.7%
Contains more OtherOther +390.9%
~equal in Fats ~4.32g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
0
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +102.3%
Contains more Poly. FatPolyunsaturated fat +148.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.