Penne vs. Smoked salmon — In-Depth Nutrition Comparison
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Summary of differences between penne and smoked salmon
- Penne has more fiber, calcium, and zinc; however, smoked salmon is higher in vitamin D, phosphorus, and monounsaturated fat.
- Smoked salmon covers your daily need for vitamin D, 114% more than penne.
- Smoked salmon has less saturated fat.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +709.1% |
| Contains more ZincZinc | +254.8% |
| Contains less SodiumSodium | -63.1% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more PhosphorusPhosphorus | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +220.7% |
| Contains more OtherOther | +390.9% |
~equal in
Fats
~4.32g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +102.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 136% | |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Selenium | 32.4µg | 59% | |
| Vitamin B3 | 4.72mg | 30% | |
| Copper | 0.23mg | 26% | |
| Protein | 5.7g | 18.28g | 25% |
| Vitamin B6 | 0.278mg | 21% | |
| Sodium | 248mg | 672mg | 18% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Fiber | 2.7g | 0g | 11% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B2 | 0.101mg | 8% | |
| Calcium | 89mg | 11mg | 8% |
| Phosphorus | 118mg | 164mg | 7% |
| Zinc | 1.1mg | 0.31mg | 7% |
| Saturated fat | 2.3g | 0.929g | 6% |
| Carbs | 16.8g | 0g | 6% |
| Cholesterol | 12mg | 23mg | 4% |
| Polyunsaturated fat | 0.4g | 0.995g | 4% |
| Vitamin A | 26µg | 3% | |
| Magnesium | 30mg | 18mg | 3% |
| Monounsaturated fat | 1g | 2.023g | 3% |
| Potassium | 122mg | 175mg | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Folate | 2µg | 1% | |
| Iron | 0.8mg | 0.85mg | 1% |
| Manganese | 0.017mg | 1% | |
| Calories | 126kcal | 117kcal | 0% |
| Fats | 4g | 4.32g | 0% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
76%
Minerals Daily Need Coverage Score
20%
49%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 1.371g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Penne contains less Sodium (difference - 424mg)
Which food is cheaper?
Penne is cheaper (difference - $14)