Penne vs. Sweet roll — In-Depth Nutrition Comparison
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Important differences between penne and sweet roll
- Penne has more phosphorus; however, sweet roll has more iron, monounsaturated fat, and polyunsaturated fat.
- Sweet roll's daily need coverage for cholesterol is 18% more.
- Penne has 2 times more zinc than sweet roll. Penne has 1.1mg of zinc, while sweet roll has 0.59mg.
- Penne is lower in saturated fat.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +23.6% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -18.4% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 7.473g | 47% |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.324mg | 27% | |
| Vitamin B2 | 0.265mg | 20% | |
| Fats | 4g | 16.4g | 19% |
| Folate | 72µg | 18% | |
| Cholesterol | 12mg | 66mg | 18% |
| Vitamin B3 | 2.384mg | 15% | |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 13% | |
| Calories | 126kcal | 372kcal | 12% |
| Carbs | 16.8g | 50.9g | 11% |
| Copper | 0.088mg | 10% | |
| Iron | 0.8mg | 1.6mg | 10% |
| Monounsaturated fat | 1g | 4.797g | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin A | 62µg | 7% | |
| Phosphorus | 118mg | 76mg | 6% |
| Vitamin B12 | 0.14µg | 6% | |
| Zinc | 1.1mg | 0.59mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Saturated fat | 2.3g | 3.079g | 4% |
| Magnesium | 30mg | 17mg | 3% |
| Calcium | 89mg | 72mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 248mg | 304mg | 2% |
| Protein | 5.7g | 6.2g | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Net carbs | 14.1g | 48.5g | N/A |
| Potassium | 122mg | 111mg | 0% |
| Sugar | 1.9g | 31.73g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +191.9% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +203% |
| Contains more OtherOther | +54.5% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +379.7% |
| Contains more Poly. FatPolyunsaturated fat | +1768.3% |
