Penne vs. Sweet roll — In-Depth Nutrition Comparison
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Important differences between penne and sweet roll
- Penne has more phosphorus; however, sweet roll has more iron, polyunsaturated fat, and monounsaturated fat.
- Sweet roll's daily need coverage for cholesterol is 18% more.
- Penne has 2 times more zinc than sweet roll. Penne has 1.1mg of zinc, while sweet roll has 0.59mg.
- Penne is lower in saturated fat.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +23.6% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -18.4% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +191.9% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +203% |
| Contains more OtherOther | +54.5% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +379.7% |
| Contains more Poly. FatPolyunsaturated fat | +1768.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.4g | 7.473g | 47% |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.324mg | 27% | |
| Vitamin B2 | 0.265mg | 20% | |
| Fats | 4g | 16.4g | 19% |
| Folate | 72µg | 18% | |
| Cholesterol | 12mg | 66mg | 18% |
| Vitamin B3 | 2.384mg | 15% | |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 13% | |
| Calories | 126kcal | 372kcal | 12% |
| Carbs | 16.8g | 50.9g | 11% |
| Copper | 0.088mg | 10% | |
| Iron | 0.8mg | 1.6mg | 10% |
| Monounsaturated fat | 1g | 4.797g | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin A | 62µg | 7% | |
| Phosphorus | 118mg | 76mg | 6% |
| Vitamin B12 | 0.14µg | 6% | |
| Zinc | 1.1mg | 0.59mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Saturated fat | 2.3g | 3.079g | 4% |
| Magnesium | 30mg | 17mg | 3% |
| Calcium | 89mg | 72mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 248mg | 304mg | 2% |
| Protein | 5.7g | 6.2g | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Net carbs | 14.1g | 48.5g | N/A |
| Potassium | 122mg | 111mg | 0% |
| Sugar | 1.9g | 31.73g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
31%
Minerals Daily Need Coverage Score
20%
35%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 29.83g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 0.779g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.