Penne vs. Tortellini — In-Depth Nutrition Comparison
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What are the differences between penne and tortellini?
- Tortellini is richer than penne in phosphorus, iron, calcium, and monounsaturated fat.
- Tortellini's daily need coverage for phosphorus is 13% more.
- The amount of saturated fat in penne is lower.
- The glycemic index of penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +37.1% |
| Contains less SodiumSodium | -38.9% |
| Contains more CalciumCalcium | +70.8% |
| Contains more IronIron | +87.5% |
| Contains more PhosphorusPhosphorus | +79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more WaterWater | +137.4% |
| Contains more ProteinProtein | +136.8% |
| Contains more FatsFats | +80.8% |
| Contains more CarbsCarbs | +179.8% |
| Contains more OtherOther | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +106.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.313mg | 26% | |
| Vitamin B2 | 0.31mg | 24% | |
| Folate | 74µg | 19% | |
| Vitamin B3 | 2.696mg | 17% | |
| Protein | 5.7g | 13.5g | 16% |
| Phosphorus | 118mg | 212mg | 13% |
| Carbs | 16.8g | 47g | 10% |
| Cholesterol | 12mg | 42mg | 10% |
| Copper | 0.08mg | 9% | |
| Calories | 126kcal | 307kcal | 9% |
| Iron | 0.8mg | 1.5mg | 9% |
| Sodium | 248mg | 406mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Calcium | 89mg | 152mg | 6% |
| Saturated fat | 2.3g | 3.6g | 6% |
| Fats | 4g | 7.23g | 5% |
| Vitamin A | 38µg | 4% | |
| Fiber | 2.7g | 1.9g | 3% |
| Vitamin B6 | 0.043mg | 3% | |
| Monounsaturated fat | 1g | 2.066g | 3% |
| Magnesium | 30mg | 21mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Zinc | 1.1mg | 1.02mg | 1% |
| Potassium | 122mg | 89mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 5.4mg | 1% | |
| Net carbs | 14.1g | 45.1g | N/A |
| Sugar | 1.9g | 0.95g | N/A |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.4g | 0.461g | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
20%
45%
Comparison summary
Which food is richer in minerals?
Tortellini is relatively richer in minerals
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 0.95g)
Which food is richer in vitamins?
Tortellini is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Penne contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 1.3g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 17)
Which food is cheaper?
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The foods are relatively equal in price ($)