Penne vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between penne and waffle
- Penne has less iron, calcium, phosphorus, monounsaturated fat, and polyunsaturated fat than waffle.
- Waffle covers your daily need for cholesterol, 19% more than penne.
- Penne has 2 times more zinc than waffle. While penne has 1.1mg of zinc, waffle has only 0.68mg.
- Penne has less sodium.
- The glycemic index of waffle is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more ZincZinc | +61.8% |
| Contains less SodiumSodium | -51.5% |
| Contains more CalciumCalcium | +186.5% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +188.8% |
| Contains more PhosphorusPhosphorus | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 0.4g | 6.785g | 43% |
| Vitamin B2 | 0.347mg | 27% | |
| Vitamin B1 | 0.263mg | 22% | |
| Cholesterol | 12mg | 69mg | 19% |
| Iron | 0.8mg | 2.31mg | 19% |
| Calcium | 89mg | 255mg | 17% |
| Fats | 4g | 14.1g | 16% |
| Vitamin B3 | 2.073mg | 13% | |
| Folate | 46µg | 12% | |
| Manganese | 0.265mg | 12% | |
| Sodium | 248mg | 511mg | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Phosphorus | 118mg | 190mg | 10% |
| Calories | 126kcal | 291kcal | 8% |
| Vitamin A | 65µg | 7% | |
| Copper | 0.062mg | 7% | |
| Monounsaturated fat | 1g | 3.521g | 6% |
| Carbs | 16.8g | 32.9g | 5% |
| Protein | 5.7g | 7.9g | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 1.1mg | 0.68mg | 4% |
| Magnesium | 30mg | 19mg | 3% |
| Saturated fat | 2.3g | 2.866g | 3% |
| Potassium | 122mg | 159mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 14.1g | 32.9g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +72.4% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +252.5% |
| Contains more CarbsCarbs | +95.8% |
| Contains more OtherOther | +181.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +252.1% |
| Contains more Poly. FatPolyunsaturated fat | +1596.3% |
